The decline of estrogen during menopause can feel like your body has lost its armor, says Wanjira Njenga, a certified health, wellness and menopause coach. In this episode, Wanjira and Surabhi explore what really happens when estrogen declines during menopause and how to fill that gap—not with fear or fads, but with strength, science, and sustainable support.

Wanjira breaks down why menopause feels like puberty all over again, and how to work with your body, not against it. From understanding your hormones to building a lifestyle that supports your body, sleep, and sanity, we’re throwing out outdated advice and giving you tools rooted in real science and lived experience. From muscle-building, weight gain, hot flashes and heart health to busting extreme diet myths and managing stress, this episode unpacks the real tools people need to navigate menopause with confidence. It’s time to stop powering through and start powering up!

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✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.

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Connect with Wanjira:
—Instagram @studiowanjira
—Website https://wanjira.com/
—Menopause Made Manageable membership

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Connect with Surabhi:
—Find Surabhi on Instagram or Facebook @thepassionatephysio
—Website: https://www.thepassionatephysio.ca

What if our understanding of sex, especially in the medical world, is all wrong? In this passionate and unfiltered conversation, Surabhi Veitch is joined by pelvic health physical therapist, sexuality educator and counselor Dr. Uchenna Ossai, also known as Dr. UC. They explore how pleasure is more than just an orgasm, why goal-oriented sex is limiting, and how cultural identities shape our experiences with intimacy.

From navigating sexual shame to being more present during sex across different life challenges like pregnancy and postpartum, this episode is a must-listen for anyone who works in healthcare or anyone who wants to elevate their intimacy.

They also dive into the Pelvic Health Sexuality Counseling Certificate Program by Dr. Uchenna Ossai and Heather Edwards, a fellow pelvic physiotherapist, and they discuss why intersectionality must be central to how healthcare providers approach care.

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✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.

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Connect with Uchenna: Instagram @youseelogic

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Connect with Surabhi:
—Find Surabhi on Instagram or Facebook @thepassionatephysio
—Website: https://www.thepassionatephysio.ca

Still reaching for the ice pack after an ankle sprain or muscle strain? It's time to rethink everything you thought you knew about injury recovery. In this episode, we dive into the PEACE & LOVE method—a modern, evidence-based approach that goes beyond outdated advice like RICE (Rest, Ice, Compression, Elevation). You'll learn why inflammation isn’t always the enemy, why rest alone can delay healing, and what you should be doing instead. Whether you're a new mama, weekend warrior, or just dealing with everyday aches, this episode will change the way you respond to pain and injuries.

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Helpful Links:

—Book a physiotherapy or coaching consult: https://www.thepassionatephysio.ca/book-with-surabhi

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Connect with Surabhi:
—Find Surabhi on Instagram or Facebook @thepassionatephysio
—Website: https://www.thepassionatephysio.ca

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Episode Sponsor:

This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.