What if the most heartbreaking chapter of your life also held the key to your greatest purpose?

In this powerful and tender conversation, I sit down with Kara Byron - founder of Moments by Kara - to talk about the raw reality of being a full-time caregiver to her father in her early twenties, how she turned grief into a lifelong mission of creating meaningful moments, and the difference between moving on and moving forward after loss.

We get real about the emotional toll of caretaking, the sacredness of grief, and how to hold joy and sorrow in the same hand. Whether you’ve lost someone, are supporting someone through illness, or are just trying to figure out how to live more intentionally—this episode is a warm, vulnerable, soul-hug of a listen.

• How Kara's business was born from caregiving
• Why post-traumatic growth is real—but never without the trauma
• What it means to “grieve forward”
• Practical ways to practice self-care when you're carrying the weight of the world
• Why living fully for those we’ve lost is the deepest form of love

You’ll leave this episode feeling less alone, more grounded, and deeply inspired to live with intention - even through heartbreak.

P.S. If you're feeling stuck in the heaviness of grief, unsure how to move forward without leaving your loved one behind—you're not alone. Through my coaching, I help women gently reconnect with themselves, redefine what healing looks like, and find strength not in moving on, but in moving through with grace and purpose. If you're ready to carry your grief with more clarity, confidence, and compassion, let’s walk that path together. Visit my website here to learn more.