Kerry and Kristina break down the five elemental building blocks of Ayurveda—earth, water, fire, air, and space—and show how they affect more than just your yoga mat or diet. They affect how you think, feel, relate, spend, and stress about money.

From over-scheduling and anxiety to scarcity fears and financial shame, the duo makes the case for using ancient wisdom to rewire how we approach modern money. They share personal stories, relatable insights, and powerful reframes around topics that usually stay taboo—especially for women.

This is not a podcast about tracking every penny. It’s about understanding how your unique energy shapes your financial experience—and how to start shifting that experience with tools that actually work.

What You’ll Hear in This Episode:

• A crash course in the 5 Ayurvedic elements and how they show up in real life
  

• What floods, forest walks, and fire ceremonies can teach you about balance
  

• How the elements connect to emotions, digestion, and money stress
  

• Why we need to stop keeping financial fears to ourselves
  

• How yoga and Ayurveda offer real tools for financial healing
  

In this debut episode, Kerry and Kristina lay the groundwork for a new kind of money conversation, one that refuses to separate financial wellness from how we move, feel, and live.

They explore how ancient practices like yoga and Ayurveda can offer powerful insights into our modern money lives, and how understanding your dosha might just help you stop overdrafting your energy and your bank account.

This isn’t about budgeting apps or hot takes on investing. It’s about how the nervous system, digestion (of food and information), and self-awareness play into our financial choices. The duo shares their personal stories and kicks off a journey into integrating money, mindset, and movement.

What You’ll Hear in This Episode:

• Why yoga and Ayurveda have everything to do with money
  

• How your constitution (dosha) affects your drive, burnout, and money habits
  

• What “digesting” the news and the world has to do with your nervous system and wallet
  

• Why most spiritual spaces avoid money talk and why that needs to change
  

• What to expect from future episodes: body, money, society, and ancient tools for modern chaos