Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242
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Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242
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Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA
center for athlete development.
MYRA institute: https://www.myracad.com/
Koopcast on HRV
https://www.myracad.com/articles/the-athletes-career-insurance-implementation-of-monit
oring-tools-to-prevent-underperformance-in-sports
Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/
Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning
Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Buy Training Essentials for Ultrarunning:
Amazon-https://www.amazon.com/dp/B09MYVR8P6
Audible-https://www.amazon.com/dp/B09MYVR8P6
#ultrarunning #trailrunning #running #sports #sportsperformance