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Feeling tired, overwhelmed, or emotionally drained? You’re not alone—and you’re not doing anything wrong. In this week’s episode of Moon Phases & Feminine Power: Your Weekly Cycle Sync, we explore the healing power of the new moon and how aligning with this phase can help you reset your nervous system, reconnect with your body, and move forward with clarity and ease.

Whether you're navigating burnout, healing from trauma, or simply craving more feminine energy in your life, this episode offers gentle guidance to help you pause, reflect, and root back into what matters most.

You’ll learn:

🌚 Why it’s hard to slow down (especially if you’re a trauma survivor or cycle breaker)

🌚 How overstimulation—even from healing tools—can keep your nervous system stuck

🌚 What the new moon and your menstrual bleed have in common (and why honoring this time is essential)

🌚 A metaphor that will shift how you think about emotional digestion

🌚 My personal new moon practice and the surprising synchronicities that followed

🌚 What NOT to do during the new moon—and what to do instead

This episode is for you if you’re:
– Trying to do less but still feeling guilty for resting
– Stuck in go-go-go mode even when your body’s asking you to pause
– Longing for a new kind of rhythm that makes room for softness, visioning, and emotional release
– Curious about how menstrual cycle awareness or new moon rituals can support your healing

Ready to shift from pushing to receiving? Tune in now and give yourself full permission to begin again.

And if this episode resonates, please share it with a sister, friend, or loved one who’s also walking the healing path or reconnecting with her reproductive health.

🤲🏼🌚🤲🏼

Somatic Meditation for Rest & Restoration

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com