More Than Fitness Podcast with Christina Smith Podcast Por Christina Smith arte de portada

More Than Fitness Podcast with Christina Smith

More Than Fitness Podcast with Christina Smith

De: Christina Smith
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Does it feel like your life has to revolve around working out and obsessing over what you eat to reach your body goals? More than fitness is hosted by Christina Smith who successfully lost 50 lbs without dieting. She’s a certified personal trainer, a pharmacist, a business owner of Christina Smith CO, a wife, and a mama to a beautiful baby girl. Every week, Christina will chat about mindset, fitness, confidence, nutrition, mama hood and whatever else comes to mind so you can live a fulfilled life while reaching your goals!Copyright 2023 All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 23. Did someone say BLACK FRIDAY DEALS?!

    23. Did someone say BLACK FRIDAY DEALS?!
    Nov 14 2023

    I have 2 Black Friday deals running until November 20th. Tune in to today's episode to see what kinda deals I have running! Send me a DM if you're wondering which one you should get, and click the link below to grab your deal 🎉

     

    BLACK FRIDAY DEALS - https://christinasmithco.com/black-friday

    Questions? Send me a DM - https://www.instagram.com/christinasmithcoaching/

    Or send me an email - support@christinasmithco.com

     

    Can't wait to see you inside!!
    Más Menos
    8 m
  • 22. It still counts

    22. It still counts
    Nov 7 2023

    We're always told to do more to reach our goals. We're told that we need to do more workouts, more meal prepping, get thinner, etc. At the end of the day, we always feel like we should've done more or that what we did didn't count. Tune in to today's episode if you feel like you've failed time and time again because you feel like you should be doing more.

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    Check out my links down below 👇

     

    Join my membership - https://christinasmithco.com/more-than-fitness-membership

    DM on IG - instagram.com/christinasmithcoaching

    Website - https://christinasmithco.com

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    Loved the episode?!

    It would mean so much to me if you can write a review HERE. Take a screenshot of the review and either DM me on IG or email me at support@christinasmithco.com 💕

    I'll send you a FREE gift for your support ❤️
    Más Menos
    10 m
  • 21. When you feel like you’ve tried it all

    21. When you feel like you’ve tried it all
    Oct 31 2023

    I know it's easy to feel like you've tried it all. You've tried diet after diet, program after program, challenge after challenge, and you haven't reached your goals. This was me, too. I did this in my early years of trying to lose weight. Tune in to today's episode if you feel like you've tried everything, but you haven't reached your goals.

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    Check out my links down below 👇

     

    Join my membership - https://christinasmithco.com/more-than-fitness-membership

    DM on IG - instagram.com/christinasmithcoaching

    Website - https://christinasmithco.com

    .

    .

    Loved the episode?!

    It would mean so much to me if you can write a review HERE. Take a screenshot of the review and either DM me on IG or email me at support@christinasmithco.com 💕

    I'll send you a FREE gift for your support ❤️
    Más Menos
    8 m
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