This week I’m joined by Becky — a medium, leadership coach, and founder of Culture Kick — and the reason I have been hounding her to be on the podcast is her energy is contagious. We talk about motherhood, self-development, spirituality, and the reality of trying to be a good parent while also growing as a person.

Becky shares how so many people are miserable in their jobs, and how we can change that by creating cultures — in work and at home — that feel better. This episode is about surrounding yourself with people who inspire you, letting go of guilt, and creating a life that supports who you are now (not who you were before motherhood).

We chat about:

• How motherhood can actually make you even better at your job.
• Why systems at home are just as important as at work.
• The difference between reacting and responding when your kids push your buttons
• The power of gratitude, reflection and small daily pauses. ( I can't bang on about this enough 5 mins sitting in the sun can really change you whole day.
• What intentional parenting really looks like (hint: it’s not about being perfect)

If you’re craving a life that feels calmer, more hopeful, and less like you're on a hamster wheel — this one’s for you.

🛍️ Things we mentioned (and where to find Becky):

• Culture Kick – Becky’s workplace culture consultancy: www.culturekick.co.uk
• It’s a Kind of Magic – Becky’s spiritual & mediumship work on Instagram: @itsakindofmagic_
• Weekly planners – Download my free printable planners to help you feel more in control of your week:link
• Visualize by Dr. Tara Swart – The book I’m loving right now on the power of visualising what you do want
• Manifest by Roxie Nafousi – The book that (literally) fell off the shelf for Becky and kickstarted her spiritual journey