Mountain Breath Awareness Meditation Podcast Por arte de portada

Mountain Breath Awareness Meditation

Mountain Breath Awareness Meditation

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 The air is cool and fresh in the high mountain clearing where you settle for the night. A small stream babbles quietly nearby, its gentle flow a soothing background to the stillness around you. The grass beneath feels soft and slightly damp, cushioning your body as you lay back to gaze up at the clear, star-filled sky. The scent of pine from the surrounding forest fills your nostrils with each breath you take, deep and slow. &&600&& In the distance, the faint, comforting call of an owl punctuates the night, aligning with the rhythm of your breathing. The stars twinkle faintly, their light steady and calming. &&1000&& The night wraps around you like a cool blanket, the only sounds are your own breath and the quiet night whispers of the mountain.

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