Listening to Your Body: Rethinking Movement and Exercise

In this episode of 'Master Stress with Dr. S,' we dive into a new paradigm of movement and exercise, exploring how to align physical activity with the body’s natural rhythms and needs. Dr. S examines the neurobiological aspects of movement, emphasizing the importance of tuning into the nervous system and adapting exercise routines accordingly. The discussion touches on the harmful effects of mismatched high-intensity training, the gender-specific considerations for exercise regimes, and the need for flexibility and variety in workouts. By re-evaluating traditional beliefs about exercise, this episode encourages listeners to view movement as a form of self-care and long-term health investment, rather than merely a weight-loss tool.

00:00 Introduction: Rethinking Movement
01:49 Personal Journey: Exercise Expectations
02:46 Movement and the Nervous System
05:34 Listening to Your Body's Cues
07:48 Unlearning Harmful Beliefs
14:42 Gender Differences in Exercise
19:24 Adapting Movement Across Life Stages
25:14 Conclusion: Embracing Movement as Medicine

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020