We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome back to Mr. and Mrs. Therapy Podcast! In this compelling episode, your hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the pervasive issue of "survival mode," a state many people unknowingly live in due to past trauma or chronic stress. Discover how survival mode manifests in daily life, leaving individuals emotionally and physically drained even with ample rest.

Tim and Ruth utilize their expertise in trauma therapy to break down the mechanics of a nervous system stuck on high alert, detailing its impact on your mental, physical, and emotional health. They illuminate common behaviors stemming from survival mode, such as chronic fatigue, persistent guilt for resting, and an inability to relax.

The episode isn't just about identifying the problem but offers transformative strategies to help listeners shift out of survival mode. From grounding techniques and the importance of intentional rest to resetting false alarms and establishing healing rituals, Tim and Ruth provide actionable advice. They emphasize the significance of teaching your nervous system new patterns of safety and the role of therapy, especially EMDR, in aiding this transformation.

Join the conversation on finding peacefulness amidst life's chaos, and learn how to reclaim your energy and mental peace one nourishing step at a time. Whether you're battling lingering childhood trauma or the pressures of adult responsibilities, this episode offers hope and practical tools to guide you back to a state of calm and control.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome back to Mr. and Mrs. Therapy, the podcast that delves into turning life's challenges into avenues for growth and healthier connections. In this episode, your hosts, licensed marriage and family therapists Tim and Ruth Olson, delve into the dynamics of communication within relationships, particularly focusing on recurring conflicts.

Are you and your partner repeatedly arguing over seemingly trivial issues like chores or phone usage? Tim and Ruth unravel the true nature of these conflicts, revealing that beneath the surface lies a deeper story or unmet emotional need. Together, they guide listeners through recognizing when they're arguing over the 'surface' and how to identify the underlying 'story' that fuels these debates.

The episode provides practical steps to pause, reflect, and communicate effectively, transforming potential arguments into opportunities for understanding and connection. By examining real-life examples and offering strategies to reframe conversations, Tim and Ruth empower couples to explore and address the emotional narratives that impact their relationships.

Whether you're winding down from a long day or navigating through emotional storytelling, join the conversation that encourages healing, empathy, and lasting love.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the intricate dynamics between partners with differing desires for stability and unpredictability. With their combined expertise in marriage, family therapy, and trauma, they delve into how couples can thrive despite having contrasting needs.

This episode uses a beloved song from The Greatest Showman to illustrate these dynamics, sparking a discussion about the challenges and opportunities present in relationships where one partner craves adventure and the other seeks stability. Tim and Ruth share personal anecdotes about how they navigate their differing approaches: Ruth's tendency towards spontaneity and Tim's preference for planning.

Listeners are guided through understanding the core emotional needs that drive each partner’s behavior, such as security, predictability, freedom, and growth. The Olsons offer practical strategies for meeting these needs respectfully while maintaining a balance between stability and adventure.

The episode emphasizes the importance of mutual respect and communication, highlighting how couples can transform potential conflicts into opportunities for deeper connection. By exploring topics like compromise, micro-adventures, anchor days, and the celebration of differences, this conversation provides a comprehensive roadmap for couples to appreciate and leverage their unique traits for a more harmonious relationship.

Whether you’re the adventurer or the planner in your relationship, this episode offers valuable insights into appreciating and complementing each other’s strengths, ultimately creating a fulfilling partnership that thrives on diversity.