Episodios

  • EP 223: Empowerment Through Adversity

    EP 223: Empowerment Through Adversity
    May 8 2025
    In this inspiring episode, we sit down with Claudine McDainiel, founder of Beyond Conquerors, to discuss her incredible journey from Togo, West Africa, to the United States. Claudine shares her personal struggles with anxiety and how finding faith at a young age transformed her life.
    She emphasizes the importance of mindset and the power of self-belief in overcoming barriers. Listeners will gain insights into the significance of taking proactive steps toward personal growth and empowerment, especially for women seeking to improve their lives.


    Claudine encourages us to embrace our potential as conquerors, reminding us that no matter the challenges we face, we can create positive change. Follow her @beyondconquerorsministry on IG for practical tips on nurturing resilience and faith in your journey toward wellness and purpose.
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    42 m
  • EP 222: Clear Skin, Clear Mind

    EP 222: Clear Skin, Clear Mind
    May 8 2025
    In this enlightening episode, we dive deep with Megan Gaic, a holistic health advocate and expert on skin health. Megan explores the often-overlooked root causes of acne, emphasizing the crucial role of liver filtration as a powerhouse for overall wellness. She discusses the connection between insomnia, emotional health, and skin conditions, shedding light on how our mental state can significantly impact our skin.
    Megan shares valuable insights on how changing our mindset can lead to transformative results in managing acne. By addressing both physical and emotional factors, she empowers listeners to take a holistic approach to their skin health.
    Join us to discover practical tips and strategies for nurturing your skin from the inside out. Learn more at getglowmethod.com for more inspiration and guidance on your wellness journey!
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    33 m
  • EP 221: Heartbreak and Healing

    EP 221: Heartbreak and Healing
    Mar 27 2025
    ⚠️ Content Warning: This episode contains discussions of emotional trauma, sexual abuse, and sensitive topics that may be triggering for some listeners.

    In this powerful episode, we welcome Beth Frunk, a betrayal trauma coach, who shares her profound journey of healing from emotional trauma. Raised in a conservative Christian environment, Beth discusses her experience with heartbreak and the impact of betrayal in her marriage.
    She opens up about her struggles, the misconceptions surrounding pornography addiction, and the importance of understanding emotional pain. Beth emphasizes the significance of faith in her healing process and how breaking generational patterns has transformed her life.
    Join us as we explore the depths of emotional trauma and the path to recovery. If you’ve experienced betrayal or are seeking guidance on your healing journey, this episode is for you. Connect with Beth at bethbrunk.com for support and resources.
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    28 m
  • EP 220: Growing Legacy and Inclusion

    EP 220: Growing Legacy and Inclusion
    Mar 26 2025
    In this inspiring episode, we chat with Crystal Jordan, passionate advocate and co-founder of Becoming Her Magazine. With a mission to empower Black female authors, she founded Sistahood Publishing to help them leave a lasting legacy through storytelling.
    Crystal shares her journey as a single mother raising a son with autism and how it fuels her commitment to support other moms in becoming published authors. Her book, Just Like You, promotes empathy and understanding about autism, while her brand, Zachariah’s World, champions inclusion for individuals with ASD.
    Join us to hear how Crystal is making a significant impact in the literary world and advocating for representation. Follow her on Instagram at @iamcrystaljordan for more inspiration!
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    35 m
  • EP 219 : Intentional Living

    EP 219 : Intentional Living
    Mar 13 2025
    IN this powerful episode, Deanna Burnett—ADHD advocate, CEO of Burnett Motorsports, and Mrs. Lake Norman America—shares her journey toward Mrs. North Carolina America 2025 and the power of living with intention. She surprised me with unexpected praise that got me emotional, and her words left a lasting impact. Tune in for an inspiring conversation on purpose, perseverance, and showing up fully in life.
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    41 m
  • EP 218: Healthy AF (Aligned & Focused)

    EP 218: Healthy AF (Aligned & Focused)
    Mar 7 2025
    Ready to ditch the quick fixes and get to the root of your health struggles? In this episode Elizabeth spills the truth about weight loss, stress, gut health, detoxing, and aging like a boss. Whether you’re balancing a busy career, trying to lose that stubborn weight (for the last time), or just want to feel good in your body again—this show is for YOU.
    From expert tips to personal stories and insider secrets, each episode is packed with practical advice and a whole lot of fun. Because getting healthy doesn’t have to be boring!
    🔥 Tune in to get focused, intentional, and ready to transform—because your best life starts with your best health.
    👉 Follow now and let’s get F.I.T.™ together!
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    17 m
  • EP 217: Naturally Relieving Pain

    EP 217: Naturally Relieving Pain
    Feb 27 2025
    In this enlightening episode, we delve into the world of natural pain relief with Dr. Bradley Shepherd, a Doctor of Chiropractic and Certified Functional Medicine Practitioner. Dr. Shepherd specializes in helping women in their 40s and 50s who struggle with chronic pain. He discusses the importance of identifying hormone and nutrient imbalances that may cause, amplify, or perpetuate pain.Dr. Shepherd shares his unique approach to health, emphasizing customized nutrition protocols designed to restore these imbalances. Listeners will learn how addressing underlying issues can lead to significant improvements in their quality of life.Join us as Dr. Shepherd provides practical tips for recognizing symptoms and seeking natural solutions to reclaim a pain-free life. This episode is a must-listen for anyone looking to understand the connection between nutrition, hormones, and chronic pain management.Follow Dr. Shepherd on his website at naturalpainreliefsolution.com for more resources and insights into living pain-free naturally.
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    29 m
  • EP 216: Legally Single-handedly Happy

    EP 216: Legally Single-handedly Happy
    Feb 20 2025
    In this empowering episode, we explore the journey to finding happiness after divorce with Lisa Zeiderman, Managing Partner at Miller Zeiderman LLP. As a seasoned matrimonial attorney and Certified Divorce Financial Analyst, Lisa shares insights on navigating complex divorce matters and rebuilding a fulfilling life as a single individual. This episode discussed how to safely exit a marriage, including navigating issues of abuse and ensuring legal protection.
    Lisa also authors the "Legal Matters" blog on Psychology Today and co-hosts the Savvy Ladies podcast “The Power of the Ask.” Join us as she shares valuable insights on navigating divorce with confidence and understanding the financial aspects involved. Follow her on Instagram at @LisaZeiderman.
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    35 m
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