Episodios

  • Recognizing How Emotional Triggers can Sabotage Your Marriage/Relationship
    Jul 16 2025

    In this thought-provoking episode of the Music and Therapy podcast, Relationship Coach Keana W. Mitchell explores the impact of emotional triggers on romantic relationships. She breaks down how unresolved emotional responses often rooted in past experiences can silently sabotage connection, intimacy, and trust in marriage.

    Keana then shares practical steps to help you recognize your emotional triggers and begin the healing process with compassion and self-awareness. Whether you’re in a relationship or simply want to show up better for yourself, this episode offers clarity, insight, and tools for emotional growth.

    Tune in and take the first step toward transforming how you relate with your partner and with yourself.


    To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

    Emory Rose (keanawmitchell.com)


    Join Me on Social Media!!!!!

    Facebook:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Facebook Group:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Instagram:

    Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

    You Tube Channel:

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


    Click below to follow on Spotify:

    https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa


    Last Week’s episode:

    https://open.spotify.com/episode/1YjZ9xSmtXbIpvUQ2qhQ6e?si=bd3e9f58b9c14e5c





    Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
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    18 m
  • Why Do People Stay in Unhealthy Marriage?
    Jul 2 2025

    In this episode relationship coach Keana W. Mitchell discusses some of the reasons why people decided to stay in unhealthy marriages or relationships.

    To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

    Emory Rose (keanawmitchell.com)


    Join Me on Social Media!!!!!

    Facebook:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Facebook Group:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Instagram:

    Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

    You Tube Channel:

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


    Click below to follow on Spotify:

    https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa




    Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
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    45 m
  • Emotional Intelligence and Your Marriage
    Jun 18 2025

    On this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks discuss how being emotionally intelligent can help you to improve your marriage or your relationship.

    To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

    Emory Rose (keanawmitchell.com)


    Join Me on Social Media!!!!!

    Facebook:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Facebook Group:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Instagram:

    Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

    You Tube Channel:

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


    Click below to follow on Spotify:

    https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa


    Last Week’s episode:

    https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111


    My Free Gift to You/7 Things you can do to save your marriage PDF

    https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b






    Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
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    25 m
  • Should I Stay in My Marriage or Leave My Marriage?
    Jun 11 2025

    In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things you need to consider when deciding if you should leave your marriage.

    To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

    Emory Rose (keanawmitchell.com)


    Join Me on Social Media!!!!!

    Facebook:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Facebook Group:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Instagram:

    Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

    You Tube Channel:

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


    Click below to follow on Spotify:

    https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa


    Last Week’s episode:

    https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111



    Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
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    17 m
  • How to Begin Difficult Conversations
    May 28 2025

    In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical techniques that you can use not to help you have a difficult conversation with your spouse.


    To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

    https://keanawmitchell.com


    Join Me on Social Media!!!!!

    Facebook:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Facebook Group:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Instagram:

    Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

    You Tube Channel:

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


    Click below to follow on Spotify:

    https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229


    Last Week’s episode:

    https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4





    Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
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    20 m
  • Is My Spouse A Narcissist?
    May 14 2025

    In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks Narcissist Personality Disorder and some of things you should look for if you feel that your spouse is a narcissist.

    To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

    Emory Rose (keanawmitchell.com)


    Join Me on Social Media!!!!!

    Facebook:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Facebook Group:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Instagram:

    Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

    You Tube Channel:

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


    Click below to follow on Spotify:

    https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa


    Last Week’s episode:

    https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111


    My Free Gift to You/7 Things you can do to save your marriage PDF

    https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b






    Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
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    23 m
  • How to Stop an Argument
    Apr 23 2025

    In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways that you can stop arguing with your spouse and develop healthy communication with your spouse.

    To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

    https://keanawmitchell.com


    Join Me on Social Media!!!!!

    Facebook:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Facebook Group:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Instagram:

    Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

    You Tube Channel:

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


    Click below to follow on Spotify:

    https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229


    Last Week’s episode:

    https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4





    Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
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    27 m
  • Can I Make My Spouse Love Me Again?
    Apr 16 2025

    In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again.

    To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

    Emory Rose (keanawmitchell.com)


    Join Me on Social Media!!!!!

    Facebook:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Facebook Group:

    Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

    Instagram:

    Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

    You Tube Channel:

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


    Click below to follow on Spotify:

    https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa


    Last Week’s episode:

    https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111


    My Free Gift to You/7 Things you can do to save your marriage PDF

    https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b






    Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
    Más Menos
    31 m