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The My Life is a Saturday Trailer is your sneak peek at what's to come on the My Life is a Saturday Podcast! Join in for tips, insights, and mindset shifts that will have you living a life full of Saturday vibes! New episodes drop every Wednesday and Saturday!

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The first episode of the podcast! We chat about what My Life is a Saturday means, how it was created, and set the foundation for what's to come in the upcoming episodes.

Timestamps

0:00:00"Explicit Language Warning: Introducing The My Life as a Saturday Podcast"

0:01:06"Exploring the Saturday Mindset: A Journey to Finding Balance, Joy, and Adventure"

0:03:49Reflection on Finding Joy in Unexpected Places: A Personal Story---

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This episode is ALL about LAUGHTER!!

Timestamps

0:00:00Episode 3: Embracing Laughter to Live a Saturday Mindset

0:01:47"The Benefits of Laughter: Using Humor to Enhance Your Life"

0:04:05Exploring the Benefits of Laughter: Brainstorming Ways to Laugh with Others and Yourself

0:06:31Developing the Skill of Laughing at Yourself

0:10:21"The Benefits of Incorporating Laughter into Your Life"

0:12:22"The Power of Laughter: Cultivating Mindfulness, Creativity, and Self-Compassion"

0:14:32Conclusion of My Life is a Saturday Podcast Episode 3: Live Your Best Life!---

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Today's episode is all about taking the acronym of the name of her podcast, MLIAS, and defining each letter in a new way. Melissa defines M as magic, L as laughter, I as imagination, A as adventure, and S as sun. She encourages listeners to think of these words when living their life, so that they can make the most of every day, and let go of their worries.0:00:00Episode 2: Embracing the MLIAS Mindset - Magic, Laughter, Imagination, Adventure, and Sun

0:02:31Exploring the Meaning of Magic in Everyday Life

0:05:05Creating Magic in Everyday Life: Brain Dump Exercise

0:07:24Creating Magical Moments: A Guide to Building a Saturday Lifestyle

0:11:46Taking Aligned Action: The Key to Living a Life You Love

0:14:24Topic: Creating a Life You Love

0:17:00"Bringing More Magic Into Your Life: A Recap of My Life is a Saturday Episode"--- Support this podcast:

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In this episode we dive into IMAGINATION!

Timestamps

0:00:00

Episode 4: Embracing Imagination to Live Your Best Life

0:01:54

Using Your Imagination to Enhance Your Life: Benefits and Ideas

0:05:00

Exploring the Benefits of Using Imagination to Cultivate Saturday Vibes in Our Lifestyle

0:07:06

Imagination Activity: Brain Dumping to Create a Saturday Vibe

0:11:50

Exploring the Benefits of Rejecting Social Norms and Living Life on Your Own Terms

0:13:46

Exploring the Human Experience: A Conversation on Living Life to the Fullest

0:17:12

Episode #14: Embracing the Privilege of Being Human with Imagination

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Timestamps

0:00:00

Episode 5: Embracing an Adventure Mindset

0:05:33

Exploring Life as an Adventure: A Story of My Partner and I's Journey Together

0:07:23

Story of Adventure and Manifestation: How a Blown Tire Led to a New Set of Tires

0:13:07

Exploring the Power of Attitude: Turning Ordeal into Adventure

0:15:21

Brain Dumping Exercise: Identifying Mundane and Boring Tasks and Circumstances

0:17:33

"Turning Ordinary Situations into Adventures: How to Flip Your Attitude and Perspective"

0:21:47

Exploring Life as an Adventure: How to Change Your Mindset and Create a More Enjoyable Reality

0:24:42

"Creating a Positive Reframe: Living Life Like a Saturday"

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0:00:00

Episode 6: Incorporating Physical and Metaphoric Sunshine into Your Life

0:02:28

The Benefits of Spending Time in the Sun: A Discussion on Vitamin D, Serotonin, and Melatonin

0:05:08

Exploring the Benefits of Spending Time in the Sun

0:09:26

"Exploring the Beauty of the Sunset and the Power of Human Sunshine"

0:11:17

"The Power of Human Sunshine: How Small Acts of Kindness Can Change the World"

0:16:34

Creating Human Sunshine: A Homework Activity

0:18:24

Conversation Summary: Incorporating Magic, Laughter, Imagination, Adventure, and Sun into Your Life

0:20:51

"Making Small Changes to Transform Your Life: A Conversation with My Life is a Saturday"


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0:00:00

Episode 7: Embracing a Saturday Mindset - Bonus Episode

0:01:17

My Life Is a Saturday Workbook Now Available!

0:04:31

"A Conversation About Incorporating Magic, Imagination, Laughter, Adventure, and Sun into Your Life"


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