My Morning Routine with Annette Lackovic Podcast Por arte de portada

My Morning Routine with Annette Lackovic

My Morning Routine with Annette Lackovic

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 My Morning Routine I’m excited to share my daily morning routine with you. It’s a simple yet powerful way to kickstart my day with energy and positivity. I’ve created this routine over the years and I’ve experienced incredible changes in my daily energy levels and overall well-being. To learn more about these morning rituals and how you can supercharge your day too, listen here plus I have listed everything I mentioned on the show in case somethings have popped for you and spiked your interest In this episode, you’ll discover: 00:05:37 Pranayama breathing for relaxation. 00:13:29 Exercise and supplements for optimal health. 00:20:36 Prioritize health in morning routine. 00:23:04 Embrace warmth and self-care. Mentions on the show: Everything Annette has in her morning routine: Pranayama Breath Work Immune Boost Pack Apple cider vinegar – great for gut health Himalayan Salt- lots of water Probiotic – Changing Habits Minerals– Changing Habits Magnesium – Mutagenics Spermadine Fish Oil Organic Camu Camu Sun Bum (chemical free sunscreen) Sunlight Suana – M—pulse Annette’s fav Super Human Protocol – Davinci Medical Listen to: Ep.25 How to Protect yourself From EMFs Listen to: Ep.19 Why You Need Fish Oil Listen to : Ep.164 Your Body Is Your Business Follow Annette’s new Facebook & Instagram
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