In this powerful episode of The Next Level Podcast, I’m joined by two of our lead coaches in The Next Level Experience, Frank Young and Cass Zimmerman. Together, we unpack one of the biggest truths in personal transformation: if you want to change your life, you’ve got to change your identity.

We dive deep into the psychology of why people stay stuck — stuck in patterns, stuck in ruts, stuck in stories they didn’t choose. We explore what it really takes to shift out of autopilot and into intentional living.

This episode is more than just a conversation — it’s a wake-up call.

We also talk about:

• Why most people sabotage their own growth
• The discomfort of letting go of your old self
• Why lasting change is about who you become, not just what you do
• How coaching and community make all the difference

Leveling up in life takes work — but trying to do it alone? That makes it exponentially harder.

If this episode lit something up in you, don’t ignore it. Spots for the next round of The Next Level Experience are almost gone. Book your discovery call now to claim one of the final few.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Coach Cass Zimmerman - @casofras

Coach Frank Young - @frankthetankyoung

Next Level Nutrition – @mynextlevelnutrition