Navigating ADHD in Leadership with Julia Rice - Ep. 1
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Navigating ADHD in Leadership with Julia Rice - Ep. 1
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Navigating ADHD in Leadership with Julia Rice
In this episode of ‘Coach On Your Shoulder,’ host Michael Hayward interviews Julia Rice, an executive coach specializing in supporting high-achieving women with ADHD. Julia shares her journey from licensed therapist to executive coach, offering insights into the unique challenges and strengths of leaders with ADHD. They discuss the difference between therapy and coaching, and how coaching can help individuals with ADHD develop strategies to navigate their professional roles. Julia also highlights the importance of creating safe environments for clients to express their true selves and addresses common misconceptions about ADHD in the workplace.
00:00 Introduction to ADHD Coaching
00:44 Meet Julia Rice: From Therapist to Executive Coach
01:12 The Journey to Becoming a Coach
03:01 Understanding the Ideal Client
05:19 Coaching vs. Therapy
07:19 Julia’s Personal Connection to ADHD
08:50 ADHD in the Workplace
15:47 Coaching Strategies for ADHD
19:07 The Power of Listening and Communication
24:07 Conclusion and Next Steps