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In this episode, I’m diving deep into the powerful topic of anxiety and fear—two emotions that so many of us grapple with on a daily basis. I talk about the difference between anxiety (our stress about what’s to come) and fear (our reaction to what’s right in front of us), and how each one can affect us in unique ways—from public speaking jitters to deeper emotional wounds we might not even know we're carrying.

I also open up about some of the healing techniques that have helped me on my journey, including EMDR (Eye Movement Desensitization and Reprocessing), shifting from asking “why” to “what” questions, and learning to assess the impact of the people we keep around us. Whether you're working through phobias, managing stress, or just trying to better understand your own emotional triggers, I hope this episode brings you insight, comfort, and a new perspective.

Episode Highlights:

[0:02] - Introducing the episode and defining the difference between anxiety and fear.
[2:00] - Exploring the anxiety around public speaking and how self-acceptance plays a role.
[3:50] - The trap of asking "why" questions and the healing power of "what" questions.
[5:20] - Using cause and effect to detach from emotion and gain clarity.
[6:22] - How toxic vs. supportive people affect your emotional and mental health.
[7:48] - EMDR therapy explained: how it works and why it’s effective.
[9:55] - Personal stories of facing phobias and fears.
[11:30] - Reflections on personal growth, emotional processing, and spiritual healing.
[12:45] - Encouragement for those on a healing journey and how to stay connected with the show.

Links & Resources:

Be sure to follow, share, and leave a comment if this show resonates with you! Send me a message at podpage.com/themusicoflife to share your experiences, or to leave a comment. I'd love to feature it in a future episode.