Navigating Sleep Anxiety: A Journey for Single Dads
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Navigating Sleep Anxiety: A Journey for Single Dads
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Picture this: it's 2am, you're wide awake, your mind's racing, and all you want is a good night's sleep. Sound familiar? As a single dad, there's no question that life's pressures often keep us up at night, but what if I told you there are tangible ways to tackle this problem? Join me, Jay Rush, in a candid discussion about the crucial role sleep plays in our lives, and how our incessant need for control and certainty may be the very thing robbing us of precious rest.
We'll tiptoe into the territory of sleep hygiene, where I'll share some of my most effective strategies for improving sleep quality. From creating a calming pre-bedtime routine, to incorporating meditation, limiting electronic use, and even utilizing sleep aids - we'll discuss it all. But it doesn't stop there. We'll delve deeper into those middle-of-the-night anxiety bouts and I'll share one of my go-to strategies. So, fellow single dads, let's embark on this journey together, to better sleep, healthier lives, and happier independent fatherhood. Don’t forget to tune in!
See what Jay is up to at Jay Rush Coaching!