EP 62 | Have you gotten into the rhythm of life, where you're going through the motions? Or have you arrived at the place in your career where you're not feeling fulfilled? Are you having a full-on identity "crisis"? This episode is for you!

I'll walk you through how NOT to feel badly about feeling lost or disconnected from yourself. Rather, I encourage you to feel brave for finding the awareness.

Now, what is next? What's first? How can you take action to reconnect to yourself and do what matters to you? Is it your turn? Is it time to COMEBACK to yourself?

Listen for helpful tips and tools directly from a certified life coach. Jot down some notes on the how-to's in this episode, and take the encouragement and comfort with you.

Your needs matter, because you matter.

Thank you for listening to the Needy and Normal Podcast. Please share, rate and review the pod before you go, follow the show and add it to your IG follows, @needyandnormalpod.

To learn about coaching together, follow @abllifecoacing on IG and visit www.abllifecoaching.com and book a complimentary discovery session! ABL Life Coaching was founded in December 2019, and has successfully helped hundreds of clients reach goals and transition into new phases of life.

EP 61 | You've probably said it: Is it Friday yet? I need a nap! I want to quit! I need a drink! I'm so busy, life is crazy! And if you're in my shoes, over 35, you might even be dealing with physical burnout. In this episode, I share my "over 35" ailments and how in real time I am trying to heal from overdoing it! You too?

Listen for:

1. How to recognize burnout,

2. how to create and use go-to's for preventing and conquering burnout,

3. some undeniable facts,

4. tips on mindfulness of your own behavior,

5. and how to listen to your higher self and use your intuition.

Stay until the end for some memorable burnout quotes for you to takeaway from this episode.

Your needs matter, because you matter.

Thank you for listening to the Needy and Normal Podcast, for sharing the show with a friend, and for leaving me a review and a rating before you go!

Follow @needyandnormalpod and @abllifecoaching on IG, and book a free discovery session on abllifecoaching.com!

EP 60 | GUEST EPISODE! Something I have wanted to do for a long time is have my son, Brock, on the show. The time has come. Enjoy both the seriousness and the giggles as we talk about:

• Brock's view of our life as a Major League Baseball family
• What it's like to be in team sports "these days"
• Social media and the "addiction' to phones already in the fourth grade, and
• Bullying and friendships.

Listen towards the end, when we put the life coach "hat" on Brock. I offer him three scenarios to tackle with his imaginary clients. You can't miss out on his answers!

Thank you for listening, sharing, following, rating and reviewing the Needy and Normal Podcast. Make sure to follow the show on IG @needyandnormalpod, too! Send me a DM anytime to continue the conversations from any episode.

For information about life coaching, visit ABLlifecoaching.com to book a free initial session, and find me on IG @abllifecoaching.

Your needs matter, because you matter. Take care.