Welcome back to The Postpartum Plan podcast!
In this episode, I’m joined by Arielle Martone as we dive into Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum.

Tune in to hear:

👉 How your nervous system plays a key role in postpartum healing
👉 Why pelvic floor recovery is about more than just Kegels
👉 The power of breathwork and mindfulness in physical recovery

Pelvic floor health is about so much more than muscle work. Arielle shares how breath, mindset, and nervous system regulation all come together to support your body through healing and growth postpartum. This conversation will help you shift your perspective and better understand the full-body, whole-person journey of postpartum recovery.

Connect with Arielle Martone:
🌍 Website: www.findyourwaymama.com
📸 Instagram: @ariellemartone
📸 Instagram: @findyourwaymama

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com