Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

Today's Guest: Jamie Hughes (managingmentalhealth.net)

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.

Connect with Jamie here:

Web: managingmentalhealth.net

IG: https://www.instagram.com/managing.mental.health

TikTok: https://www.tiktok.com/@managingmentalhealth
FB: https://www.facebook.com/profile.php?id=61573891392359