🎙️ Episode 51, New Levels Coaching Podcast W/ Cole Gibbens

In this inspiring episode, host Lewis Moses sits down with Cole Gibbens—YouTuber, osteopath, and rapidly rising marathon star—who took the running world (and the streets of London) by storm at the 2025 TCS London Marathon, finishing 25th overall and 2nd off the mass start with a jaw-dropping 2:16:52. 🔥

🎙️ What you’ll hear in this episode:

• How Cole smashed PBs in the 5k, 10k, and half marathon leading into London
• The mindset shift that helped him outperform expectations in the heat
• Balancing content creation, family life, and elite training
• Candid reflections on nutrition, pressure, and self-acceptance
• His upbringing, parkrun background, and the deeper purpose behind his social media presence
• What’s next for Cole in 2025—and how he’s planning to go even bigger

This episode is packed with honest conversations, coaching insight, and a look at what it takes to balance life, performance, and purpose.

🎙️ Brought to you by Suunto — proud partners of the NLC Podcast!

🎙️ Episode 51, New Levels Coaching Podcast W/ Sam Goodchild

Welcome back to the podcast that brings education and inspiration to the endurance world—so you can literally go away and run with it! 🏃‍♂️💥

In this episode, host Lewis Moses is joined by NLC’s newest coach, Sam Goodchild, for a deep dive into our recent warm-weather training camp in Portugal. Sam joined the team in early 2025 and has already made a big impact.

💬 What you’ll hear in this episode:

• Behind the scenes of NLC’s Portugal training camp 🇵🇹
• The benefits of warm-weather training 🌞
• Sam’s journey so far with NLC
• How in-person coaching boosts performance
• Future opportunities to join NLC camps, retreats & workshops

Whether you’re chasing new PBs or looking to level up with expert coaching, this episode is packed with energy, insight, and adventure.

A big thank you to Suunto—our long-time podcast partner. From watches and heart rate straps to their new bone-conduction headphones, Suunto continues to support both our athletes and our coaching mission into 2025.

👉 Like, subscribe, and share if you’re an endurance athlete chasing your next level.

📲 Follow us on socials @newlevelscoaching for more inspiration, education, and coaching insight.

🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching Podcast

Welcome to a landmark 50th episode of the New Levels Coaching Podcast, hosted by NLC founder Lewis Moses. This episode celebrates one of the biggest moments in the endurance calendar—the 2025 London Marathon—and the incredible

performances of two of our own NLC Performance Team Athletes, Lucy Jones and Charlie Davis!

🔥 With London breaking records and delivering an unforgettable atmosphere, we’re diving into what it was like to race through the capital’s iconic streets. Lucy claimed victory in the female mass start, finishing as the 3rd British female overall, while Charlie (like Lucy) took on his first-ever marathon, placing an impressive 7th male from the mass start with a tactically brilliant run.

🎧 In this episode, we discuss:

* How Lucy and Charlie prepared physically and mentally for London

* Navigating warm race-day conditions

* Their biggest lessons and personal highlights

* What’s next for them as they build toward their 2025 goals

A big thank you to Suunto—our long-time podcast partner. From watches and heart rate straps to their new bone-conduction headphones, Suunto continues to support both our athletes and our coaching mission into 2025.

👉 Like, subscribe, and share if you’re an endurance athlete chasing your next level.

📲 Follow us on socials @newlevelscoaching for more inspiration, education, and coaching insight.