In this episode of "Nice Ashes," hosts Mike and Nate are joined by a special guest, Keith—their sole listener—who is launching his own podcast, "Life After the Military: Now What?" The episode features lighthearted banter, cigar discussion, and personal narratives about transitioning from military life to civilian careers. Keith shares insights on his experiences and the unique challenges faced by veterans after service, as well as his plans for future podcast episodes featuring fellow veterans. The trio enjoys cigars from La Gloria Cubana while discussing topics ranging from military life to craft beer, and the importance of structure for veterans entering civilian life. The episode wraps up with personal reflections and a lighthearted rating of the cigars smoked during the show. Listeners can find Keith's podcast and more information at 28 April Productions or email keith@28aprilproductions.com.

*note, due to a mistake Nate made during recording, Keith's audio is lesser quality than it should have been*

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Welcome to this week's episode of Nice Ashes! Join hosts Nate and Mike, along with special guest Dawn from Patriot Assistance Dogs, as they dive into a blend of cigars, conversation, and impactful stories. Today, they're smoking the M by Macanudo, a sweet coffee-flavored cigar, while Dawn shares the inspiring work her organization does to provide service dogs to veterans struggling with PTSD and other mental health challenges.

Discover how these canine companions not only enhance the lives of veterans but also create a supportive community that promotes healing and hope. Dawn talks candidly about the transformations she's witnessed, including heartwarming anecdotes of dogs saving lives and helping veterans regain their independence.

In addition, the group discusses the importance of community support for veterans and the various ways individuals can get involved—from fostering dogs to volunteering, or participating in fundraising events.

This episode is a heartfelt reminder of the bonds between humans and their furry friends, and the collective effort to help those who have served their country. Whether you’re a veteran seeking assistance or someone wanting to support the cause, you'll find valuable insights and how to make a difference.

Tune in for a blend of engaging conversation and heartwarming stories, and don't miss the links in the description for more information on how you can contribute to Patriot Assistance Dogs!

Visit their website here: Patriot Assistance Dogs

Send them an email: info@padmn.org or call 218-844-6003

Watch them on YouTube!

Donate here!

Check out their upcoming events!

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In this episode of Nice Ashes, Mike and Nate dive into the polarizing topic of fluoride, exploring its history, benefits, and controversies. They start with a cigar review of the Tatiana Vanilla, sharing their thoughts on its flavor profile while sipping on Lagunitas IPA and Guinness Draft Stout. The discussion quickly shifts to fluoride's role in public health and its recent resurgence in the news, particularly due to RFK Jr.'s campaign against it.

Nate shares insights on the origins of water fluoridation in the U.S., its effectiveness in reducing cavities, and the backlash from communities and individuals against mandatory fluoridation. They touch on scientific studies, concerns about the potential neurotoxic effects of fluoride on developing brains and possible links to health issues, including dental and skeletal fluorosis.

The conversation weaves through historical anecdotes, cultural perceptions, and contemporary debates, all while encouraging listeners to consider both sides of the fluoride argument. The episode wraps up with reflections on personal experiences with fluoride exposure, including differing views on whether it’s beneficial or harmful, and ends with their ratings of the cigar they smoked.

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