Episodios

  • The Cost of a Bad Quarterback w/ Jordan Palmer
    Jul 15 2025

    Former NFL quarterback Jordan Palmer is now a sought-after Quarterback coach. He's built his business, QB Summit, around the development of young quarterbacks--drawing from his own experiences both as a player and as a serial entrepreneur. He traces the underdevelopment of both college and NFL quarterbacks to a common corporate problem, one he aims to fix: bad interdepartmental communication.


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

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    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


    #nfl #money #finance

    Hosted on Acast. See acast.com/privacy for more information.

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    48 m
  • The Hidden Costs of NFL Rookie Contracts
    Jul 10 2025

    Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing.


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    -------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


    #nfl #money #finance #jordan

    Hosted on Acast. See acast.com/privacy for more information.

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    33 m
  • How the Jordan Brand grew into a $7 billion business
    Jul 8 2025

    40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the key was tapping into both culture and community.

    .

    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    —-------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.



    Hosted on Acast. See acast.com/privacy for more information.

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    48 m
  • How athletes reduce their taxes
    Jul 3 2025

    Karlton Dennis is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses.


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    —-------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

    Hosted on Acast. See acast.com/privacy for more information.

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    32 m
  • How Candace Parker unlocked her post-WNBA career
    Jul 1 2025

    WNBA Legend Candace Parker talks with host Ndamukong Suh about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what success looks like afterwards-both for her and for other WNBA players just starting out.


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers


    Editor: David CaputoInstagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    —-------


    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

    Hosted on Acast. See acast.com/privacy for more information.

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    29 m
  • Welcome to No Free Lunch with Ndamukong Suh!
    Jun 24 2025

    Welcome to No Free Lunch, where we talk to athletes and experts about how the most successful people in sports manage their money and grow their wealth.


    NFL legend and entrepreneur Ndamukong Suh sits down with the sharpest minds across the world of sports, investing, and entrepreneurship to discuss their personal success journeys and explore the latest business and finance ideas.


    No Free Lunch launches on July 1st with brand-new episodes on Tuesdays and Thursdays

    Instagram - @nofreelunchshow

    TikTok - https://www.tiktok.com/@nofreelunchshow



    Hosted on Acast. See acast.com/privacy for more information.

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    1 m