In this deeply moving episode of Sisternomics, Monique Caradine-Kitchens sits down with certified trauma expert, therapist, and 20-year Army veteran Kiki Stovall for a conversation that’s part interview, part live therapy session and completely transformative.

Together, Monique and Kiki explore the emotional weight we often carry in silence and it’s affecting every aspect of our lives. Even if you look like a success on the outside, unprocessed trauma, hidden grief, and imposter syndrome can keep high-achieving women in a holding pattern.

Kiki opens up about her journey as a teenage mom navigating societal stigma and she also shares the moment that she said yes to therapy.

Need some practical tools to begin your healing journey? Listen as KiKi explains how to “trace trauma” and ask the “miracle question.”

This episode includes Monique’s raw, real-time breakthrough that will leave you feeling seen, understood and empowered to seek your own inner freedom. Let’s Break Down Imposter Syndrome, Trauma, Self-doubt and how they affect your Success.

In this episode, you'll discover:

• Why imposter syndrome keeps showing up for high-achieving women
  
  

• What trauma really is and how it shows up in our daily lives
  
  

• How to “trace your trauma” and begin healing emotional patterns
  
  

• A powerful live therapy moment you don’t want to miss
  
  

• The life-changing impact of asking yourself the miracle question
  
  

• How to build a supportive inner circle and reclaim your worth

Find highlights here:
00:03 – The Emotional Breakdown on the Way to Work
03:28 – Understanding Imposter Syndrome
07:22 – What I Didn’t Know About Trauma
10:41 – Monique’s Real-Time Breakthrough Moment
11:54 – Tracing Trauma to Heal Emotional Blocks
19:00 – Body Signals and the Truth About Self-Doubt
23:50 – Discovering and Defining Purpose
24:58 – The Miracle Question
26:10 – The Power of Rest, Self-Care, and Alignment
32:23 – Letting Go of Who You Had to Be
33:40 – Surrounding Yourself With the Right People

Connect with Kiki Stovall:
Your Therapist Counseling Services https://iamyourtherapist.com

Instagram @yourtherapist_counselingsvc

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