Micro Movements for a Healthier Lifestyle

In this episode of Master Stress with Dr. S, we explore how to integrate consistent movement into a busy schedule. Dr. S discusses the importance of redefining our relationship with exercise, emphasizing that even micro movements have significant benefits. Through patient anecdotes and scientific insights, the episode debunks the myth that extensive time and effort are required for effective exercise. Dr. S provides practical tips for incorporating small but meaningful movements into everyday routines, highlighting the mental, emotional, and physical advantages. Listeners are encouraged to reframe their mindset toward movement, making it a natural and sustainable part of daily life.

00:00 Introduction to Master Stress with Dr. S
01:36 The Myth of Needing More Time for Exercise
02:11 A Patient's Story: Shifting the Mindset
03:44 Understanding Burnout and Perfectionism
06:37 The Science of Micro Movements
07:44 Practical Tips for Incorporating Movement
10:57 Building Sustainable Habits
13:37 Celebrating Small Wins and Visual Cues
17:52 Reclaiming Your Power Through Movement
18:13 Conclusion and Motivational Boost

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020