Originally aired: July 2020

Episode Number: 32 & 33

Is breakfast really the most important meal of the day?

In this episode highlight of North Star Conversations with Will Polston, founder of Forte Physical Health Chris Branch challenges one of the most deeply rooted beliefs in health and nutrition.

He also dives into the growing science behind time-restricted eating (commonly known as intermittent fasting), its surprising benefits like fat burning, reduced inflammation, and even cellular repair, and how it can be a simpler, more sustainable lifestyle change — not just another diet trend.

Listen to the full episode here:

https://kite.link/chrisbranch1

Originally aired: June 2020

Episode Number: 29 & 30

Most people live on autopilot, reacting to life instead of truly responding to it.

In this episode highlight of North Star Conversations with Will Polston, superstar DJ, producer, and remixer Brandon Block unpacks the subtle but life-changing shift from reacting on impulse to responding with intention.

We also tackle how self-awareness, emotional check-ins, and even journaling can transform the way we experience daily challenges.

Listen to the full episode here:

Part 1: https://kite.link/brandonblock1

Part 2: https://kite.link/brandonblock2

AI for Personal Growth Expert: Why Most Coaches Will Be Replaced! The Hidden Pattern Blocking Your Success & How To Train AI To Unlock Your Full Potential - Dr Lisa Turner | EP241

Episode Notes

In this episode, I reconnect with Dr. Lisa Turner, an innovator at the intersection of personal development and AI. Lisa shares her insights on how artificial intelligence is transforming the coaching industry, the different ways AI can augment both coaches and clients, and the critical distinctions between human presence and technological pattern recognition. We also explore the future of personalized AI tools, the evolving role of coaches, and why embracing technology can unleash creativity and impact like never before.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

01:01 - Lisa’s credentials and book introductions

02:30 - How AI is impacting coaching and business

04:14 - Spirituality and AI: The backlash and Lisa’s perspective

04:57 - Lisa’s background in modelling, coding, and systems thinking

06:16 - Scientific models in spiritual texts and her upcoming book

06:47 - Initial experiments with AI and brand voice training

08:55 - How Lisa custom-trains AI for her unique voice and content

09:48 - What AI really is: Statistical pattern recognition

11:01 - Turning coaching processes and NLP into AI tools

12:17 - How AI can enhance client and coach experiences

13:58 - AI for individualised, personalised coaching and team management

16:38 - Real-life examples of using AI to improve team communication

18:44 - Off-the-shelf and custom AI tools for performance and productivity

19:26 - The future of multi-agent AI and “supercoach” potential

22:16 - Evolution of AI usability and mass adoption

25:41 - The four P’s of coaching and what AI can and can’t do

31:58 - Presence-based coaching and quantum physics connections

34:04 - The advantage of non-judgemental AI in client self-discovery

36:43 - Is coaching finished? Adapting to the future with AI

37:18 - The macro future of AI and agent-to-agent communication

40:10 - Personalisation, job shifts, and craft resurgence in the AI era

45:20 - Unleashing creativity and opportunity with accessible AI tools

46:23 - How to find Lisa and explore her AI coaching programmes

47:00 - Lisa’s vision for the future and advice for listeners

50:09 - Closing thoughts and final remarks

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out Dr. Lisa's website by clicking here.

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Originally aired: June 2020

Episode Number: 24 & 25

What happens when a man finally gets his life back on track?

In this episode highlight of North Star Conversations with Will Polston, world-class coach & international speaker Paul Mort shares insights on what truly drives men to change, and dives into advice for family members who want to support a man in crisis—why trying to fix him won’t work, and how being a “lighthouse” might be the most powerful thing you can do.

Listen to the full episode here:

Part 1: https://kite.link/paulmort1-1

Part 2: https://kite.link/paulmort1-2

Originally aired: March 2020

Episode Number: 9 & 10

What if the only thing standing between you and real progress is the belief that you’re not ready?

In this episode highlight of North Star Conversations with Will Polston, Bestselling Author Pat Divilly dives deep into the modern epidemic of self-doubt and comparison—especially in the age of social media, and opens up about chasing external validation, the illusion of success, as well as the emptiness that can follow even major achievements.

Listen to the full episode here:

Part 1: https://kite.link/patdivilly1-1

Part 2: https://kite.link/patdivilly1-2

Originally aired: March 2021

Episode Number: 78

Sleep problems are more common than ever—but the good news is, they’re not inevitable.

In this episode highlight of North Star Conversations with Will Polston, Tim Gray, founder of The Health Optimisation Summit, unpacks how modern habits like scrolling your phone before bed or late-night workouts disrupt your natural sleep cycles. You’ll learn why blocking blue light in the evening is a game-changer, how to use circadian rhythms to your advantage, and what your ancestors can teach you about getting truly restorative rest.

Listen to the full episode here:

https://kite.link/timgray1