Not Listening Doesn't Work
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Not Listening Doesn't Work
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In this episode, psychologist Celia Bray reflects on the challenges of staying true to ourselves when we prioritize others' needs over our own. She discusses how ignoring our somatic wisdom can lead to discomfort and emotional drain, and emphasizes the importance of listening to our bodies to make decisions that truly honor our needs. Tune in for insights on how being true to yourself ultimately strengthens your ability to support others.
For more information on somatic therapy and booking an online session, please visit - https://www.somaticpsychologyinternational.com/
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