Not Sleeping Enough Is Slowly Killing You, Episode 013
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Not Sleeping Enough Is Slowly Killing You, Episode 013
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According to a study by the CDC, we are in a sleeplessness epidemic... With more than a third of American adults are not getting enough sleep on a regular basis. And we're killing ourselves because of it. Short sleep equals shorter life. It's that simple. Alzheimer's, dementia, obesity, heart disease, diabetes 2, cholesterol, brain fog... There's not a single part of your body or your brain that doesn't suffer when you're not sleeping 7-9 hours a night on a regular basis. I know, I know; you're too busy or you don't have time or you don't need that much sleep. But here's the deal... You are going to pay the price for your sleepless nights eventually, guaranteed. If you or a loved one suffers from sleeplessness, you better listen to Episode 013. Helpful Links- CDC Report on Sleeplessness Dr. Rhonda Patrick Dr. Matthew Walker Why We Sleep book 10 Tips To Beat Insomnia Obesity and Sleep Heart Failure and Insomnia Sleep and Dementia Photo by Andrea Piacquadio from Pexels
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