Our inner dialogue can be shaped by the voices around us, especially the critical ones. I can latch on to a passing comment from a stranger and fester in it. Today I noticed that what I feed myself is what I’ll come to believe. If I dwell in shame or defensiveness, those beliefs grow stronger. But if I stay grounded in present moment within my little footprint on the earth, in addition to faith and community, I feed myself the gentle truth of who I am, worthy of compassion.

Belief grows from what we repeatedly give our attention to. That includes the spaces we create for peace, the people we surround ourselves with, and the quiet ways we talk to ourselves when no one else is watching. When I plug into recovery meetings, my higher power, and my podcast, I’m recharging my battery. As I heard this morning, it’s like plugging into a power source, and the longer I stay connected to what heals me, the longer I hold onto the faith that fuels me. We are what we eat, yes. But we also become what we feed our minds and spirits.

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