After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing.

• Introduction
• Real talk about Empower Functional Health
• Barbell theory
• Carnivore Cure protocol
• Carnivore food pyramid
• Carnivore phase 1
• Calories on carnivore
• Signs of nutrient deficiencies
• Trackers
• The “end”

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EPISODE RESOURCES

1. Empower Giveaway Info
2. Empower Launch Party
3. Carnivore Cure book
4. FREE Carnivore elimination diet link
5. Nutriment food database
6. Symptom tracker (F&MJ)
7. Hydration water guide
8. How much to eat on Carnivore

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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📸 Instagram
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

**GIVEAWAY INFO**

**LAUNCH PARTY INFO**

**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!**
Thank you so much for supporting and partnering with our practice.

In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some real talk about chronic illness, carnivore, and working with clients and patients.

• Introduction
• Mind Body Importance
• Perfect Carnivore
• Giveaway
• Tracking
• Supplements
• Our Clients and the Chronically Ill
• Depression and Low Mood
• Private Practice - Empower Functional Health

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EPISODE RESOURCES

1. Giveaway Info
2. Launch Party - More info to be released on May 20th.
3. Empower Functional Health
4. Who We Are (Where to Find Cheryl)
5. Mind Body Program
6. Food and Mood Journal
7. Personalized Health Plan (PHP), formerly known as the SBA (Symptom Burden Assessment)

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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how generational damage, diet, and even our thoughts play a role in chronic illness and recovery. Make sure to watch the full interview to learn more.

Dr. Natasha Campbell-McBride is a medical doctor best known for creating the GAPS (Gut and Psychology Syndrome) Nutritional Protocol, a transformative approach to healing chronic illness through gut restoration. With over 20 years of global impact, her books have been translated into dozens of languages and have helped millions navigate chronic physical and mental illness. Dr. Natasha is also a regenerative farmer and a pioneer in teaching others how to return to nature and reclaim health from the soil up.

We discuss the following:

• All about Dr. Natasha Campbell-McBride and the GAPS diet
• Microbiome's link to autoimmune, autism and ADHD
• Is the microbiome to blame?
• Germ theory vs. terrain theory
• Healing time with food as medicine
• Why the environment matters
• Plant-free GAPS vs. Carnivore
• Thoughts on fecal matter transplant
• Chronic Lyme and weak microbiome
• Helping those without the will to heal
• What matters beyond food?
• Where to find Dr. Natasha Campbell-Mcbride

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EPISODE RESOURCES

• Website
• GAPS Practitioner Training
• GAPS Science Foundation
• Gut and Psychology Syndrome book
• Gut and Physiology Syndrome book
• Man Awarded $2.1 billion for Roundup (Glyphosate)
• Pottenger’s Cat

• Personalized Health Plan
• Gut Healing Kit
• Castor Oil Pack Guide

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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace profession

Carnivore Cure available at Amazon.