Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Tami Lyday shares the groundbreaking potential of Therapeutic Plasma Exchange (TPE) to detox microplastics, reduce inflammation, and even reverse biological age. She also reveals how mold illness is often the hidden root cause behind autoimmune conditions like Hashimoto’s and why addressing it is critical to fully heal. Make sure to listen to the full interview to learn more.

Dr. Tami Lyday is a board-certified osteopathic physician who shifted from conventional medicine to a root-cause functional approach after witnessing her mother's battle with breast implant illness. She is certified in integrative and functional medicine, mold and Lyme treatment, and cutting-edge therapies like plasma exchange and EBOO. She practices in Green Bay, Wisconsin, offering both in-person and virtual care through The Lyday Center.

We discuss the following:

• Meet Dr. Tami Lyday
• Who is Plasma Exchange for
• Can chronic illness block rebalancing
• Why Plasma Exchange isn’t widespread
• How this differs from EBOO
• When to start Plasma Exchange
• Out-of-pocket costs comparison
• How often to get IV therapy
• When Plasma Exchange is next step
• Mold vs genetics in autoimmunity
• Helping resistant mold-sensitive patients
• Where to connect with Dr. Lyday

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EPISODE RESOURCES

• Website
• Instagram
• Facebook
• YouTube
• EFH CIRS Testing
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• HERTSMI-2

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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

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NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Joshua and I explore how hidden mold and poor construction practices in our homes can contribute to chronic illness, especially in individuals with mold sensitivities or CIRS. We dive into how homes should be evaluated, how to avoid the most common construction pitfalls, and how to take actionable steps—even DIY ones—toward a safer living space. Make sure to watch the full interview to learn more.

Joshua Rachal is a Forensic Mold Assessor, Certified Master Inspector, and licensed Mold Assessment Consultant in Texas (MAC) and Florida (MA), known for his expertise in building science, construction defects, and mold diagnostics. After toxic mold impacted his own family, Josh shifted from running large-scale remodeling projects into becoming one of the nation's most trusted mold experts. He’s conducted over 3,000 mold assessments, produced 350+ remediation protocols with 100% clearance success, and served as an expert witness in more than 120 legal cases. His reports have been cited by Senator Jon Ossoff in Senate hearings and he is regularly referred by medical and wellness professionals for comprehensive mold evaluations.

We discuss the following:

• All about Joshua Rachal
• Corruption in military housing
• Health effects of mold exposure
• Do inspections test for other toxins
• Should you hire a mold assessor
• Thoughts on HERTSMI and Swiffer tests
• Options if you can't afford remediation
• Are HVAC units contaminated
• Do air purifiers help
• New homes vs older homes
• Should inspectors ask about water damage
• Tips for finding a healing home
• Are airtight homes causing mold
• Where to find Joshua Rachal

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EPISODE RESOURCES

• Website
• Facebook
• EFH CIRS Testing
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• HERTSMI-2
• Air Purifier

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Cristina and I explore how environmental factors—like toxic mold—can mimic or fuel autism symptoms and how root‑cause healing through diet, environment, and faith freed Cristina’s daughter from her diagnosis. We also discuss shifting from labels to empowerment: asking deeper “source‑related” questions and tailoring solutions to individual risk levels. Make sure to listen to the full interview to learn more.

Cristina Greenfield founded Conscious Healthy Homes after a toxic mold crisis deeply affected her family. A former corporate lawyer, she transitioned to helping others by bridging building science and personal health advocacy. Her mission is to empower families to navigate environmental risk with practical, informed choices.

We discuss the following:

• Meet Cristina Greenfield
• Cristina’s daughter’s health story
• Cristina’s approach to treatment
• Autism or environmental issue
• Role of faith in healing
• From law to health advocacy
• Helping clients build healthy homes
• How to find healing homes
• Renting tips on a budget
• HVAC systems and mold risks
• Don’t let mold fears control
• Advice for healing parents
• Where to find Cristina Greenfield

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EPISODE RESOURCES

• Cristina's Website
• Cristina's Instagram
• Cristina's Facebook
• Cristina's YouTube
• EFH CIRS Testing
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• HERTSMI-2
• Air Purifier

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.