On Purpose with Jay Shetty Podcast Por iHeartPodcasts arte de portada

On Purpose with Jay Shetty

On Purpose with Jay Shetty

De: iHeartPodcasts
Escúchala gratis

Acerca de esta escucha

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Economía Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)

    Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)
    Jun 27 2025

    Have you ever felt like you were meant for more?

    What would you do if money wasn’t a factor?

    Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformation found in life’s biggest pivots. Sitting down with hosts Fred Taylor, Channing Crowder, and Ryan Clark, Jay opens up about the fear of being seen starting from zero, the discipline forged through solitude, and the inner strength that comes from committing to a life of purpose.

    Throughout the episode, Jay and the hosts dive into the difference between passion and purpose, the value of consistency over talent, and why the most meaningful success often starts small. With candor and warmth, Jay also shares insights on love, authenticity, and mindfulness, reminding listeners that who we become is shaped not by how the world sees us, but by how we see ourselves. The conversation is raw, reflective, and often humorous, touching on everything from identity and appearance to relationships and emotional maturity.

    In this episode, you'll learn:

    How to Start from Zero Without Fear

    How to Build Confidence Through Solitude

    How to Stay Grounded in a World of Noise

    How to Know If It’s Time to Pivot

    How to Let Go Without Calling It a Failure

    How to Make Stillness Your Superpower

    How to Discover Purpose by Collecting, Then Connecting

    Whether you're rebuilding, realigning, or simply reflecting, this episode offers the grounded wisdom and practical tools to navigate it all.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    00:26 The Power of Practicing Public Speaking for 10 Years

    03:10 Why People Seek Inspiration from Others

    05:41 Discovering the Purpose That Fuels Motivation

    08:52 Ways to Integrate Mindfulness Into Daily Life

    12:43 A Glimpse Into the Discipline of Monk Life

    14:16 How Deep Connection Leads to Greater Learning

    18:23 Understanding Why Similar Actions Have Different Intentions

    24:46 Exploring Whether Appearance Really Matters

    28:38 Learning to Be Alone Without Feeling Lonely

    34:16 Embracing Stillness and the Strength of Solitude

    37:16 The Impact of Meeting the Right Person at the Right Time

    41:08 What It Takes to Practice Celibacy

    44:43 Unpacking the Biggest Misconception About Love

    48:33 The Most Challenging Part of Loving Someone

    51:46 Why Choosing the Right Leaders Truly Matters

    54:37 How Failure Can Lead to Growth and Insight

    56:41 Can Real Love Be Found on Dating Apps?

    01:01:16 Taking the First Step Toward Finding Purpose

    01:04:16 Why Consistency and Practice Outshine Talent

    01:06:48 Defining the Moments That Mark a Major Life Pivot

    01:11:32 Reframing Failure as a Simple Pivot

    01:15:06 What to Expect in the Live Tour

    Episode Resources:

    The Pivot Podcast | YouTube

    The Pivot Podcast | X

    The Pivot Podcast | Instagram

    The Pivot Podcast

    See omnystudio.com/listener for privacy information.
    Más Menos
    1 h y 20 m
  • Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)

    Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)
    Jun 25 2025

    Do you ever struggle with your self-worth?

    What helps you get through your darkest days?

    Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain, transformation, and purpose.

    What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one marked by emotional neglect, addiction, survival, and self-erasure, but with that also comes incredible grit, self-awareness, and resilience. Julia speaks about living with the trauma of not feeling worthy, and the long, complex journey of unlearning that narrative.

    Together, they explore what it means to numb emotions through substance or toxic relationships, the role of compartmentalization as a survival mechanism, and the beauty of reclaiming identity through motherhood, celibacy, and sobriety. Julia shares how prayer, manifestation, and divine timing helped shift her path and how writing her memoir became the therapy she needed. Through tears, laughter, and confessions, this episode reminds us that healing doesn’t always look linear. Sometimes it looks like chaos, courage, and the difficult choice to keep going.

    In this interview, you'll learn:

    How to Break the Cycle of Feeling Unworthy

    How to Set Boundaries That Protect Your Peace

    How to Reclaim Control After Addiction

    How to Be Okay With Being Seen

    How to Heal Without Needing Closure

    How to Build a Life Without Numbing Yourself

    How to Accept What You Can’t Change

    Your truth is not too much. Your past does not define your future. And you are worthy, always.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    02:01 Owning Your Main Character Energy

    03:15 Finding Beauty in Everyday Moments

    04:29 The Art of People Watching

    05:04 How Childhood Trauma Shapes Self-Worth

    08:15 Growing Up in Emotional Isolation

    09:42 Coping by Shutting Down

    14:21 Entering a World of Survival & Power

    18:21 The Power of Setting Boundaries

    19:36 How Prayer Became a Path to Change

    23:13 Escaping Her Darkest Moments

    25:30 A Friendship That Changed Everything

    26:34 How Motherhood Became Her Lifeline

    28:31 The Freedom of Living Your Truth

    31:12 Why Parental Support Matters

    33:30 Navigating a Difficult Parental Relationship

    34:50 Accepting What You Can’t Control

    35:59 The Lasting Impact of Emotionally Unavailable Parents

    36:53 Surviving Near-Death Experiences

    38:38 Finding the Will to Live

    39:31 What the Adult Industry Taught Her About Power

    40:56 The Pressure to Prove Yourself

    42:00 Letting Go of People’s Opinions

    44:22 The Fear of Being Truly Seen

    45:37 Reflecting on Past, Present, and Future

    57:10 Processing a Traumatic Miscarriage

    58:37 Finding Purpose in Helping Others

    01:01:26 Julia on Final Five

    Episode Resources:

    Julia Fox | TikTok

    Julia Fox | Instagram

    See omnystudio.com/listener for privacy information.
    Más Menos
    1 h y 5 m
  • Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

    Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
    Jun 23 2025
    Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts through the confusion by drawing from over three decades of clinical experience and brain imaging research. He clarifies that real ADHD is not a trend or a convenient label—it’s a genetic, neurological condition that can be identified through consistent behavioral patterns and even brain scans. What makes this conversation especially transformative is its focus on practical solutions and healing. Rather than defaulting to medication, Dr. Amen emphasizes a whole-brain, whole-body approach—starting with sleep, nutrition, and screen time. He cites compelling evidence showing how dietary changes and digital detoxes can significantly reduce symptoms in children. Jay and Dr. Amen also explore the emotional toll of untreated ADHD, including its links to addiction, depression, academic failure, and fractured relationships. Together, they challenge the stigma, revealing that ADHD is often both overdiagnosed and underdiagnosed, particularly in women and individuals without hyperactivity. In this interview, you'll learn: How to Naturally Improve Focus Without Medication How to Use Diet to Reduce ADHD Symptoms How to Identify the 7 Types of ADHD How to Reframe Negative Thoughts with Brain Training How to Create a Brain-Healthy Morning Routine How to Navigate ADHD in Romantic Relationships How to Advocate for ADHD Support in Schools and Work Your brain is not broken. By learning more about how your mind works, making intentional lifestyle shifts, and seeking the right tools, you can begin to show up in life with greater clarity, connection, and confidence. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 01:15 Why Is ADD Becoming So Common Today? 03:45 Is ADHD Overdiagnosed or Underdiagnosed? 05:37 Key Behavior Patterns That Signal ADHD 09:40 Are You Born with ADHD or Can It Develop Later? 12:18 Why Some People Only Perform Well Under Stress 15:33 How Adult ADD Shows Up as Conflict-Seeking Behavior 21:43 What Really Causes ADHD? Genetics or Environment? 28:47 Can You Learn to Regulate Emotions with ADHD? 30:23 The Long-Term Impact of Untreated ADHD in Children 31:25 Should Alcohol Advertisements Be Banned? 35:07 How an Elimination Diet and Digital Detox Can Help Kids 37:16 Why Nutrition Plays a Critical Role in Managing ADHD 38:58 How ADHD Leads to Learned Helplessness 42:10 Can You Break the Cycle and Prevent Passing ADHD to Your Kids? 44:05 Why ADHD Is More Common in Men 46:40 How ADHD Affects the People Around You 48:20 How Proper Treatment Can Transform Your Life 54:45 Start with Simple Lifestyle Changes 56:03 What to Know About Dating Someone with ADHD 01:00:10 How Untreated ADD and Chronic Stress Can Lead to Illness 01:07:40 Why Winning an Argument with Your Partner Is Still Losing 01:10:35 The Power of Active Listening in Relationships 01:12:28 How to Navigate Life with a Parent Who Has ADD 01:15:12 Is ADHD Curable or Just Manageable? 01:16:25 The Long-Term Consequences of Untreated ADHD 01:17:42 Rethinking Brain and Mental Health as One 01:19:52 Practical Ways to Become More Organized 01:21:19 You’re Not Stuck with ADHD Episode Resources: Dr. Daniel Amen | TikTok Dr. Daniel Amen | Instagram Dr. Daniel Amen | Twitter Dr. Daniel Amen | LinkedIn Dr. Daniel Amen | Facebook Dr. Daniel Amen | Books Dr. Daniel Amen | Website Amen UniversitySee omnystudio.com/listener for privacy information.
    Más Menos
    1 h y 26 m

Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance


Whether you've been diagnosed with anxiety or are struggling with insecurity or wavering self-esteem, learning to cultivate self-love could be the key to leading a happier, more fulfilled life. The best self-love podcasts encourage self-reflection, self-acceptance, self-confidence, and joy. If you're seeking a healthier and more positive outlook on your body, your mindset, your career, or life in general, there's a podcast on this list to help you on your journey.

Featured Article The Best Self Love Podcasts to Recharge Refresh and Find Self Acceptance
Todas las estrellas
Más relevante  
If you want to revolutionize your life take a listen. I have found Jay's delivery in all media forms to be entertaining as well as extremely beneficial in my life, Highly recommend the podcast and book.

Positive, Educational, and Entertaining!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Jay is one of those people that you can tell quickly was sent to this world for a reason. he's a former Monk and brings so much ancient wisdom to modern scenarios, has a variety of engaging guests and topics, and you can increase your mindfulness just by listening to this podcast.

Monk wisdom for the modern world

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Simply, you are an amazing person with such a kind soul. Your purpose brings so much depth to my life.

You Rock

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I love it very much and I can re-listen to this as a healthy reminder. There's so much I have learned from this that I wished I was conscious of before in my relationship. It was beautiful information and listening to it.

From Navin

Improve intimacy and save love and relationships

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I've been listening to On Purpose for over a year consistently, it is my Monday pick me up before work. It's always very motivating and it reminds me that I don't need to scare and stress about Monday, instead, it's a new opportunity to do what I want.

I've also follow Jay's meditation on YouTube and there's a funny experience I 'd like to share. Recently, I've taken a free dive class to experience something new. In order to calm my breath, the first thing that came to my mind was Jay' s voice saying " Calm, Balance & Peace" with the same amount of pauses he always said it, that boosted my courage to dive down into the ocean, to experience the unknown, it was wonderful.

Thank you again for the work that you've done.

A podcast that adds value to your life.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I loved this episode with Jay and Will. Extremely entertaining ,enlightening, and emotionally intelligent.
The learning of gita through the jay and will should be a series to truly be considered. please take this as a positive suggestion that will help millions.

will Smith and gita summary is the best!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Take notes, I will be listening again to absorb the messages further! Thank you for your influence, and sharing your knowledge as well as life experiences. Thoughts of an astonishing and beautiful mind!

Powerful messages everyone should hear!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Thank you, Mr. Shetty for sharing your heart with the world! I am so thankful to have found your podcast! I love your book Think Like a Monk. I have it on Audible & have been playing it for my husband & sons! I hope they (and others who have the privelaged of reading/listening to your book) take your wisdom to heart & use the skills you describe to help cultivate healthy, happy lives (balanced minds, bodies & souls). Congratulations on you & your wife's 5 year wedding anniversary! You are a treasure. Keep shining!

A treasure of a podcast!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Jay and Gaby, one of the best episodes. Some much great information in general at all levels! Congrats

Powerful talk!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Jay, thank you for breaking down these important aspects of what makes up a healthy relationship!
I’ve been struggling with this lately and you have given me some clarity that will help me propel forward with a deeper, more meaningful thought process as I navigate my way through my relationship goals. Much love and respect! ~Jules ☯️

Always so thought-provoking….

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones