On being good enough... Podcast Por James Wilson arte de portada

On being good enough...

On being good enough...

De: James Wilson
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This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough.James Wilson Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • One Minute Wisdom: A Mindful Valued Living Summer

    One Minute Wisdom: A Mindful Valued Living Summer
    Jul 11 2025

    In this special Summer Edition of One Minute Wisdom, I explore how to approach your holiday with intention, not just as an escape, but as a return to what matters.

    By tapping into your Conscious Mind, you can shift away from pressure and perfection, and instead choose moments that reflect your values, whether that’s rest, connection, or joy. A gentle reminder that mindful valued living can turn a holiday into something truly restorative.
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    1 m
  • One Minute Wisdom: Burnout Edition - Mindful Valued Living in the Midst of Overwhelm

    One Minute Wisdom: Burnout Edition - Mindful Valued Living in the Midst of Overwhelm
    Jul 9 2025

    In this Burnout Edition of One Minute Wisdom, I explore how to practise Mindful Valued Living when life feels overwhelming. Discover how one small, intentional step, rooted in your values, can help you reconnect with purpose, even when you’re running on empty.
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    1 m
  • One Minute Wisdom: Executive Edition – Power With, Not Power Over

    One Minute Wisdom: Executive Edition – Power With, Not Power Over
    Jul 7 2025

    In this episode, I explore a vital distinction between power over and power with in leadership. While traditional models often rely on control and hierarchy, true influence often comes from collaboration, trust, and shared purpose. Drawing on the Conscious Mind Empowerment Method, I invite leaders to reflect on how they lead, and whether their approach aligns with their values.

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    2 m
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