Episodios

  • Let Your Ears and Fingertips Ease Anxiety and Stress

    Let Your Ears and Fingertips Ease Anxiety and Stress
    Jun 29 2025
    In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body.

    Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief".
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    Host:

    Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx.
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    Key words:

    calm, relaxation, emotional_wellbeing,
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    5 m
  • How Your Tongue Can Calm Anxiety And Stress

    How Your Tongue Can Calm Anxiety And Stress
    Jun 20 2025
    Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
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    Keywords:

    tension, stress, anxiety, calm, relaxation, relax,
    Más Menos
    5 m
  • Can You Smile Away Pain?

    Can You Smile Away Pain?
    Mar 3 2025
    Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

    In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
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    Resource study:

    Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.
    Más Menos
    7 m
  • 7 Easy to Apply Stress Relief Methods That Work in One Minute or Less

    7 Easy to Apply Stress Relief Methods That Work in One Minute or Less
    Feb 19 2025
    In this episode you discover 7 easy to apply methods you can use to lower stress in seconds and regain emotional balance.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and iinitial edits done with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Hush, and Audacity (de-click and de-ess). Final edits and rendering with Hindenburg Pro. 2 de-essers, Ozone 11 EQ, HP Compresser). Microphone: Electrovoice RE320.
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    Key words:

    stress_response, calm, calming, relax, relaxation, relaxation_response,
    Más Menos
    8 m
  • Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

    Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
    Dec 25 2024
    In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
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    Host:

    Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information

    Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
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    Key words:

    calm, peace, emotional_wellbeing, relaxation, relaxation_response,
    Más Menos
    10 m
  • 3 Quick and Effective Stress Relief Techniques

    3 Quick and Effective Stress Relief Techniques
    Nov 5 2024
    In this episode you discover 3 quick, easy, and effecive stress relief techniques that go to work in only a few seconds to calm mind and body.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Audacity, Hush, and Levelator. Final edits to include the VEA plugin in Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, stress_relief, relaxation, relaxation_response, calm, emotional_balance,
    Más Menos
    5 m
  • Easy 2-Word Technique For Anxiety and Stress Release

    Easy 2-Word Technique For Anxiety and Stress Release
    Oct 23 2024
    In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    stress, relaxation, calm, emotional_wellbeing,
    Más Menos
    6 m
  • 2 Easy Breath Patterns to Release Anxiety and Stress

    2 Easy Breath Patterns to Release Anxiety and Stress
    Oct 3 2024
    In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Key words:

    calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,
    Más Menos
    9 m