In this follow-up conversation, I sit down again with elite runner and coach Jon Mott to unpack his experience at the London Marathon. Jon shares what went well, the goals he accomplished, and what he wishes he had done differently on race day. We also talk about how these insights are shaping his approach as both an athlete and a coach.

Jon is the founder of RunnersFix Coaching, where he works with runners of all levels to improve performance, avoid burnout, and build long-term success. If you're looking for personalized coaching or just want to learn from one of the best, check out his website at www.runnersfixcoaching.com.

Whether you're a marathon veteran or training for your first 5K, this episode offers valuable lessons in resilience, preparation, and the power of reflection.

In this episode, we sit down with Jonathan Bucklew, CEO of The Joinery Development Group and drummer for the beloved indie band Copeland. Jonathan shares his unique journey from touring musician to successful entrepreneur, blending his creative spirit with a sharp eye for design and business.

We dive into:

• His early days and career with Copeland

• The transition from music to design

• Launching The Joinery in Lakeland, Florida

• The story behind Depot303 and his vision for intentional, community-driven spaces

Whether you're into music, modern design, or the grit behind building something meaningful, this episode has something for you.

In this episode, I sit down with my good friend and passionate runner, Marcos Viduarre. Marcos isn’t just clocking miles—he’s building community. Through his social media channels, he shares his personal running journey, offers practical tips, and inspires others to lace up and hit the road. We talk about what keeps him motivated, the ups and downs of training, and the mindset that helps him push through. Whether you're a seasoned runner or just thinking about getting started, this episode will leave you encouraged to go for it.

Follow Marcos on his social media channels:

IG: @marcosvida__

TikTok: @marcosviduarre