In this episode, Mandy Livingston sits down with IFBB Pro and her personal trainer, Matt Davis, for a no-nonsense conversation about fitness, hype, and what actually works. We dive into the myths circulating on social media—like how long you really need to rest between sets, whether creatine is a one-size-fits-all solution, and how tuning into your body is the ultimate game changer.

Matt breaks down the importance of learning what your unique body needs, from movement to nutrition to recovery. We also get into the mindset behind the muscle—what drives him, the music that fuels his workouts, and the personal habits that keep him consistent and motivated. If you’ve ever wondered what it takes to train like a pro or how to truly commit to your wellness journey, this one’s for you.

In this inspiring episode, we sit down with Lindsey Bright—founder of Flawless Aesthetics, Nurse Practitioner, and skincare expert—and her 11-year-old daughter Eva Bright, a budding entrepreneur with her own skincare line for young girls. Together, they share how skincare is evolving to start earlier and last longer, becoming a lifelong wellness practice for both women and men.

From tween routines to treatments for mature skin, Lindsey and Eva talk about building confidence, self-care habits, and the importance of quality ingredients. Whether you’re 8 or 80, this episode will help you rethink your skincare game and maybe even inspire your own glow-up journey.

Join us as we talk with Amber Conway, Certified Nutrition Practitioner with Nutrition World. Amber discusses how she was led into her field by her own health journey. She discusses the importance of the gut-brain connection and the role the guy plays in our overall health. She then goes deeper into how our nervous system interprets our world and is the primary driver of our well being. She also gives us practical ways we can nurture and support our health through nervous system regulation. Amber is passionate about uncovering root issues that have led to declining health and working with her clients to not only unravel- but to heal from the inside out.

Is testosterone truly the villain in prostate cancer, or have we been misled for decades? In this episode of Optimized Health, Josh Porter sits down with world-renowned urologist and testosterone researcher Dr. Abraham Morgentaler to unravel one of the most persistent myths in medicine. They explore the historical roots of the testosterone-prostate cancer dogma, dissect the flawed interpretations of early studies, and bring forward compelling modern evidence that flips the narrative. From active cancer management to hormone optimization, this conversation is a must-listen for clinicians and patients alike. Get ready to challenge outdated thinking and learn why normal is not always optimal. Please visit t4leducation.com for educational opportunities offered by Dr. Morgentaler as well watch Dr. Morgentaler podcast at https://www.youtube.com/@thesexdoctorspod/videos?app=desktop, or https://thesexdoctorspodcast.com/

Mental health and hormones form a deep connection that can impact every area of our life. Neurological, hormonal, and emotional connections can deeply impact how we think, feel, and function. Join us and our guest, Karisa L. Kaye, Marriage and Family therapist, sex therapist, trauma and ART therapist, as we dive into the science and stories behind mental health and hormone shifts in men and women throughout the lifespan. From mood swings and brain fog to anxiety, motivation, and sleep, we explore how hormones like estrogen, testosterone, progesterone, and cortisol along with our neurotransmitters shape the mind and body-and what you can do to regain clarity, balance, and vitality. Real talk, real solutions, and real hope for your everyday life.

In this special AMA (Ask Me Anything) episode, Josh Porter takes center stage to answer your burning questions about hormone optimization, longevity strategies, and the latest trends shaking up preventative medicine. From testosterone therapy and peptides to metabolic hacks that supercharge your health, Josh and Mandy tackle listener-submitted questions with honesty, humor, and actionable insights. Expect myth-busting discussions, straightforward explanations of complex topics, and practical advice designed to empower you to take charge of your own health journey. Whether you’re curious about biohacking, hormones, or simply how to feel younger and stronger-this episode is packed with on-site you don’t want to miss.

Join Mandy Livingston and Laura Chastain as we wrap up our series with Nutrition World featuring owner and founder, Ed Jones. Ed discusses his tried and true habits that help him to maintain his weight, prevent insulin resistance, and aid in his health lifestyle in order to create awareness and promote wellness throughout our community.

In this episode of Optimized Health, Mandy Livingston sits down with Cady Kuhlman, co-owner of Nutrition World, to explore the vital role of nutrition and holistic wellness during pregnancy, postpartum and breastfeeding. Cady shares her expertise on essential nutrients for both Mom and baby, safe natural remedies for common pregnancy symptoms and practical breastfeeding tips -including supplements, foods, and techniques to support milk supply. She also discusses postpartum recovery strategies to help balance hormones, boost energy, and support mental well-being. Whether you are expecting, newly postpartum, or support a loved one, this conversation is packed with insights to empower Moms on their journey.