Is muscle loss inevitable after 40? Not if Zane Griggs has anything to say about it. In this conversation with Valerie Orsoni, the longtime fitness coach breaks down sarcopenia, exposes the truth about testosterone (yes, for women too), and shares the real formula for staying strong, lean, and sharp as you age. From resistance bands to bioidentical hormones and the protein mistake most women make—this episode is your blueprint to aging like a badass.

Let’s stay connected:

Valerie Orsoni, Biohacking & longevity expert
👉 https://www.instagram.com/valerieorsoni/
👉 https://liliwarrior.com/

Zane Griggs, Fitness Coach and Content Creator
👉 https://zanegriggs.com/
👉 https://www.instagram.com/zanegriggsfitness

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in LA on March 29-30, 2025!