In episode 59, we’re joined by Gwion and Celyn—two hiking enthusiasts with an incredible story.

From wild camping to tackling some of the world’s most scenic trails, this adventurous duo completed the iconic Pacific Crest Trail in just 141 days.

We dive into their passion for the outdoors, the highs and lows of long-distance hiking, the mental and physical challenges, and what makes hiking such a life-changing experience.

Whether you're a seasoned hiker or just love a good adventure story, this episode will inspire you to get outside and explore.

🥾 Highlights Include:

• Life on the trail: hiking the PCT from Mexico to Canada

  
  

• Camping, gear, routines, and surviving the elements

  
  

• How hiking strengthens their relationship and mindset

  
  

• Favourite spots, close calls, and lessons from the wild

  
  

• Tips for anyone considering a big trek

  
  

📌 A must-listen for fans of adventure, hiking culture, and outdoor living.

This episode is sponsored by ShoreBreak sounds.

Got a story to tell?

Turn it into a podcast with ShoreBreak Sounds.

We’ll bring the recording equipment, camera, and lighting to you — whether it’s your home, office, studio or business.

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#PacificCrestTrail #hikingpodcast #outdooradventure #thruhiking #PCT2025 #wildcamping #long-distance hiking #Waleshikers #traillife #campingstories #hikinginspiration

In episode 58, we’re joined by Emma Camara Ortega who is a BACP Registered Psychodynamic Counsellor for an open and insightful conversation about mental health, healing, and human connection.

Emma shares her personal journey into counselling, what to expect from therapy sessions, and how she cares for her own wellbeing while supporting others.

We also get personal—discussing our own mental health experiences, coping mechanisms, and the importance of asking for help.

Emma offers powerful advice throughout, making this episode a must-listen for anyone curious about counselling or simply trying to look after their mental health.🧠

Highlights Include:

Why Emma became a counsellor

What actually happens in counselling sessions

Tips on self-care and mental resilience

Honest chat about men’s mental health and coping strategies

The passion and power behind helping others

📌 Whether you're considering therapy or just want to hear a raw, uplifting conversation—this one’s for you.

This episode is sponsored by A1 Property in Aberystwyth:A1 Property is a family run company based on Northgate Street in Aberystwyth with a good knowledge of the area whether it be for letting, sales or commercial.

The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting however, they have recently expanded into the sales market. If you are looking for any help with your property needs, please feel free to get in touch for a no obligation consultation.

www.a1propertyuk.co.uk

info@a1propertyuk.co.uk

01970 602 755

www.a1propertyuk.co.uk.

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Recorded,Edited and Delivered by ShoreBreak Sounds

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#aberystwyth #counselling #mentalhealth #mensmentalhealth #counsellingjourney

In episode 57, we sit down with Welsh football legend Tomi Morgan to explore a life dedicated to the beautiful game.

From his early days kicking a ball around in his hometown to managing some of Wales’ top clubs, Tommy shares the highs, lows, and unforgettable moments from a remarkable career.

We talk first senior games, Welsh Cup finals, Wales semi-pro honours, and the stresses of management—from Carmarthen to Aberystwyth, Llansantffraid to Newtown, and more.

⚽ Highlights Include:

Growing up with football and early influences

Memorable moments with clubs like Carmarthen, Newtown, Aberystwyth, and Porthmadog

Playing in the Welsh Cup Final and representing Wales at semi-pro level

His favourite goals, players, and dressing room stories

The real pressures and rewards of being a football manager

📌 Whether you’re a fan of Welsh football or love a good story about passion and persistence, this one’s a must-listen.

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Recorded, edited and delivered by ShoreBreak Sounds.

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This episode is sponsored by Walters Detailing:

Mobile car valeting and detailing.

Covering the Ceredigion area .

Specialising in machine polishing , ceramic coatings and thorough detailed valets.

The Facebook page is -

https://www.facebook.com/share/1EHVofEaAP/?mibextid=wwXIfr

Check them out on Instagram - WaltersDetailingx

#Tomi Morgan #Tommy Morgan #Welshfootballlegend #CarmarthenTown #AberystwythTown #Newtown AFC #Llansantffraid #PorthmadogFC #WelshCupFinal #Walessemiprofootball #footballmanager #CymruPremier #Welshfootballhistory #bestWelshfootballers.