In this eye-opening episode of Overcome: A Mental Health Podcast, host Travis White sits down with holistic coach and podcast host Nicolette Nierras to explore the deep connection between success, burnout, and self-worth.

After years of climbing the corporate ladder, Nicolette found herself checked out emotionally, spiritually, and mentally—despite having everything she thought would bring fulfillment. What followed was a journey through divorce, disillusionment, and ultimately rediscovery of her true self.

Nicolette opens up about shedding societal expectations, healing from imposter syndrome, and the powerful role of inner work in reclaiming self-worth. Her story is a reminder that true success isn’t about status—it’s about alignment, inner peace, and showing up for yourself authentically.

If you’ve ever questioned your value beyond your job title or struggled with self-doubt, this episode will speak to your soul.

What We Discuss:

• Why self-worth often gets tied to career success and achievements
• The emotional toll of living out of alignment with your true purpose
• Nicolette’s journey from corporate burnout to holistic healing
• How the loss of a job became a gateway to self-trust and self-worth
• The impact of divorce, COVID, and isolation on identity and confidence
• Imposter syndrome and how high achievers can rebuild inner belief
• The mindset shift from fear and scarcity to love and abundance
• What it means to live an abundant life rooted in self-worth
• Practical ways to reconnect with your worth through action, not perfection
• The power of community, coaching, and speaking up for mental health

If this episode helped you reflect on your own self-worth journey, please follow, rate, and share this podcast. Help us break the stigma and spark healing conversations.

Learn More About Nicolette

Nicolette is a holistic lifestyle coach, hypnotherapist, and host of the Your Worthless podcast. Through deep inner work, intuitive coaching, and subconscious reprogramming, she empowers individuals to reclaim their self-worth, live with intention, and create a life rooted in purpose and peace.

Explore her work, content, and offerings here:

Website: thenicnierraswholisticlifestyle.com
Instagram: @wholistic.lifestyle_withnic
YouTube: The Nic Nierras Podcast
LinkedIn: Nicolette Nierras
TikTok: @thenicnierraspodcast

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• Youtube: @overcomepod

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Want to have a real conversation about your mental health? Fill out this form!

In this deeply moving episode of Overcome, host Travis White sits down with Amita Sharma, co-founder of NourishDoc, to uncover the hidden struggles of midlife mental health—particularly for women navigating the tumultuous journey of perimenopause. Amita shares her personal story of childhood trauma, cultural suppression, and the eruption of unspoken emotions that caught her off guard in her 40s. With honesty and vulnerability, she discusses the connection between hormones, anxiety, and self-worth—and why society urgently needs to normalize this stage of a woman’s life.

Together, they explore how holistic wellness, gut health, community support, and candid conversations can empower women to reclaim their identity and well-being. Whether you’re personally walking this path or supporting someone who is, this episode is a must-listen.

What We Discussed:

• The emotional toll of perimenopause and its impact on mental health
• Why many women suffer in silence due to stigma and societal expectations
• The overlooked struggles of midlife women balancing careers, family, and personal wellness
• How unresolved childhood trauma can resurface during hormonal transitions
• Holistic and integrative approaches to healing, including diet, gut health, and Ayurvedic practices
• How partners and workplaces can support women through this phase
• The mission behind NourishDoc and its role in making self-care and expert guidance more accessible

Perimenopause isn’t just a hormonal shift—it’s a deeply personal journey that deserves understanding, empathy, and support. If this episode moved you, don’t keep it to yourself.

• Share it with a friend, partner, or colleague who needs to hear it.
• Rate and review the show on your favorite podcast platform—it helps us reach more people.

And most importantly, take a moment today to nourish your own mind, body, and spirit. You are not alone. Together, we can break the stigma.

Connect with Amita and explore NourishDoc’s holistic wellness resources:

• Website: nourishdoc.com
• Instagram: @nourish_doc
• YouTube: @nourishdoc
• X (formerly Twitter): @nourishdoc

Shop Merch:

https://overcomepod.com/shop

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube: @overcomepod

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Want to have a real conversation about your mental health? Fill out this form!

In this powerful episode of Overcome - a Mental Health Podcast, host Travis White sits down with marriage expert and author Larry Bilotta. Larry shares his personal journey through a loveless marriage and the profound impact of childhood experiences on adult relationships. He emphasizes the importance of understanding one's upbringing and how it shapes marriage dynamics. The discussion covers themes of self-love, the influence of family, and the necessity of overcoming fear to foster healthier relationships. Bilotta introduces concepts like the Chaos to Purpose Scale and the significance of self-reflection and writing in personal growth. He also addresses the stigma surrounding mental health and the need for awareness in navigating relationships.

Listeners will learn:

• How childhood programming shapes adult relationships
• The chaos-to-purpose scale and how it affects marriages
• The difference between hard-natured and soft-hearted partners
• Why self-love is the gateway to relational healing
• Practical tools to shift from fear to love—like the powerful “25 Words” exercise

Whether you're in a struggling relationship, healing from past trauma, or seeking to understand yourself and your partner more deeply, this episode is a must-listen.

Listen and share, let's take a step forward and end the stigma.

Download Larry’s FREE guide: 7 Ways You’re Pushing Your Spouse Away Without Knowing It — a must-read for anyone wanting to save their relationship.
larrybilotta.com/7ways

Explore Larry’s full marriage-saving resources at:
youcansavethismarriage.com

Grab Larry’s book:
"This Is Not the Woman I Married" — a must-read for men struggling to make sense of their partner’s emotional withdrawal or transformation.
📖 Available now on Amazon

Watch powerful relationship videos on his YouTube channel:
youtube.com/larrybilotta

Follow Larry on social media:
• Facebook: facebook.com/MrLarryBilotta
• Twitter: twitter.com/LarryBilotta

Shop Merch:

https://overcomepod.com/shop

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube: @overcomepod

Listen to us

• Spotify
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Want to have a real conversation about your mental health? Fill out this form!