Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast Podcast Por Julianne August | Christian Life Coach Habit Change Specialist Brain Health Trainer Digital Wellness Advocate arte de portada

Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

De: Julianne August | Christian Life Coach Habit Change Specialist Brain Health Trainer Digital Wellness Advocate
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 Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. With a background in neuroscience, habit coaching, and executive leadership, I’m passionate about equipping Christians leading in this generation who are positioned for influence and impact, with the tools they need to thrive in today’s screen-saturated world. On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce your screen time, reclaim your focus, and restore your peace. Together, we’ll uncover how to renew your mind, cultivate life-giving habits, and protect the health of your heart, mind, and soul in a way that aligns with your faith and values. It’s time to Overcome Digital Distraction! The podcast where faith and digital wellness meet. Next Steps: 👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz. 👉 Want to implement the grayscale mode on your phone? Check out Episode 5 and grab your FREE Guide to Grayscale (with easy step-by-step screenshots). https://julianneaugust.com/guide-to-grayscale 📲 Grab Your FREE Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website! 📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com Make it a #screenfreesaturdayCopyright 2025 All rights reserved. Cristianismo Desarrollo Personal Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 17 | Phone-Free Waiting: 3-Minute Moments That Transform Your Digital Wellness & Save 2 Hours a Week

    17 | Phone-Free Waiting: 3-Minute Moments That Transform Your Digital Wellness & Save 2 Hours a Week
    May 20 2025

    Those seemingly insignificant waiting moments throughout your day might be more valuable than you realize.

    This episode is an invitation to reclaim those small 3-minute pockets of time that we so often surrender to our screens – the doctor's waiting room, the grocery checkout line, the school pickup lane, the moments before a meeting starts.

    If you've ever caught yourself mindlessly reaching for your phone the second you have a moment to breathe, this conversation is for you.

    We'll explore how these brief waiting periods aren't just empty transitions but meaningful opportunities woven into the fabric of your life by a God who doesn't waste a single second. You'll walk away with practical ways to redeem these moments without shame, guilt, or rigid rules.

    What You'll Learn in This Episode:
    • Why your automatic response to waiting might be robbing you of meaningful moments
    • What "redeeming the time" really means from a biblical perspective
    • How small moments of presence add up to approximately four entire days of your life each year
    • The neuroscience behind habit interruption and creating new choices
    • 5 simple practices to transform waiting moments into spiritually grounding experiences
    • Why these "thin places" of waiting might actually be divine invitations to deeper awareness

    Whether you're feeling digitally drained or simply wanting to bring more intention to your day, this episode will help you transform those small gaps of time into opportunities for presence, peace, and purpose.

    Resources & Next Steps:

    Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

    📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

    Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

    Let’s Connect! Share your experiences with the Waiting Room Challenge by leaving me a voice message through Speakpipe on my website!

    📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com

    🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need to reduce their screen time and reclaim their focus.

    Hashtags: #ScreenFreeSaturday #RedeemingTheTime #DigitalWellness
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    14 m
  • 16 | Analog Habits That Anchor Your Soul in a Fast-Paced Digital World

    16 | Analog Habits That Anchor Your Soul in a Fast-Paced Digital World
    May 13 2025

    You don’t need to toss your phone or move to the mountains to find peace but if you’ve been feeling distracted, drained, or disconnected… it might be time to do something different.

    This episode is an invitation to rediscover the quiet power of analog moments, not as a rejection of technology, but as a rhythm that restores what hustle culture has taken from your soul.

    If you’ve ever thought, “I know I need to unplug... but I just can’t seem to,” this conversation is for you.

    We’ll unpack how screen-free, hands-on activities aren’t just old-fashioned, they’re spiritually grounding, neurologically healing, and surprisingly life-giving. You’ll walk away with practical ways to bring balance to your digital life without shame, guilt, or rigid rules.

    What You’ll Learn in This Episode:
    • What analog habits actually are and why they matter more than ever
    • How digital life speeds you up, but analog rhythms slow you into peace
    • Neuroscience behind why screen-free activities restore focus and clarity
    • Why God often moves through the physical and tangible, not just the digital
    • 5 ways to integrate simple, soul-anchoring analog rhythms into your daily life
    • A powerful reminder that your screen habits are forming your soul so choose them wisely

    Whether you're in a season of digital overload or just looking for a better rhythm, this episode will help you return to what matters most and find your footing again.

    Resources & Next Steps:

    Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

    📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

    Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

    Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website!

    📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com

    🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

    Hashtags: #ScreenFreeSaturday

    Más Menos
    18 m
  • 15 | How to Stop Multitasking: 5 Simple Habits to Reclaim Focus in a Distracted World

    15 | How to Stop Multitasking: 5 Simple Habits to Reclaim Focus in a Distracted World
    May 6 2025

    Are you constantly juggling five things at once… but still feel behind, foggy, or frazzled?

    This week's podcast episode is a breath of fresh air.

    We’re pulling back the curtain on one of the biggest myths of modern life: multitasking. It promises productivity but delivers overwhelm. If your mind feels cluttered, scattered, or perpetually behind, this one’s for you. We’ll talk about:
    • Why multitasking actually makes you less productive
    • What’s happening in your brain every time you switch tasks
    • How attention residue quietly drains your energy and focus
    • Why multitasking is costing more than just time, it's stealing your peace
    You’ll also learn how to: ✔ Create friction between you and your distractions (hello, 7-second rule) ✔ Use time-blocking to boost focus without burnout ✔ Park intrusive thoughts so you can stay present ✔ Build spiritual and neurological cues between tasks ✔ Prioritize what matters most before the noise begins Plus: You’ll hear how biblical wisdom and brain science agree your mind wasn’t designed to be pulled in 5 directions at once. This episode weaves together Proverbs 4:25, Colossians 3:23, and Matthew 6:33 to show how focus isn’t just about getting more done, it’s about being more present with God, your people, and your purpose. This one is for anyone who’s tired of feeling scattered and is ready to start showing up fully, one task, one moment, one faithful step at a time. Come take a breath with me. There’s a better way to live, lead, and love.

    Resources & Next Steps:

    Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

    📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

    Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

    Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website!

    📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com

    🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

    Hashtags: #ScreenFreeSaturday

    Más Menos
    16 m
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