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Your body, mind and spirit want to heal. It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving. But this is easier said than done.

What gets in the way of healing? There could be so many answers to these questions but there are a few barriers that seem universal.

In this episode , emphasizing Ayurvedic and somatic principles, I explore common barriers such as perceived lack of money and time, and offer practical strategies to overcome them.

I also delve into deeper psychological barriers, encouraging you to adopt a mindset of honesty and self-compassion.

The session highlights the value of small, sustainable steps and the need to prioritize self-care in accessible ways.

I offer resources like the Weekend Nervous System Reset and the Nourished for Resilience workbook to support you on your journey to holistic well-being.

In this episode:

• Life Force Connection
• Ayurveda and Somatic Healing
• Barriers to Healing: Money and Time
• Overcoming Perceived Barriers
• Creating Accessible Healing Practices
• The Importance of Honesty and Prioritization
• Addressing Deeper Barriers to Self-Care
• The Role of Age and Self-Compassion

Related Episodes:

Resistance is a Normal Part of Change

My resources:

Weekend Nervous System Reset

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram