Owning Our Reactions
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Owning Our Reactions
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In this episode, psychologist Celia Bray explores the power of taking responsibility for our emotions rather than blaming external situations or people. She shares a personal story about how a shift in perspective allowed her to reclaim control over her feelings and stop giving her power away. Celia invites listeners to confront their uncomfortable emotions, acknowledge their responsibility for their own experiences, and discover the liberation that comes from owning how we feel—ultimately leading to emotional freedom and empowerment.
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