In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

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Mari Llewellyn’s 5 Key Takeaways:

1.Embrace Your Wellness Journey – Wellness isn’t one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small.

2.Prioritize Mental Health – Mental health is just as important as physical health. Don’t be afraid to seek support, set boundaries, and be open about your journey, whether it’s navigating a diagnosis or building a new routine.

3.Small Habits, Big Change – Change doesn’t happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation.

4.Redefine Self-Care – Self-care isn’t a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience.

5.Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There’s strength in vulnerability and patience as you grow and adapt along the way.

In This Episode:

(00:00) Introduction

(05:45) Mari Llewellyn’s fitness journey

(07:31) Understanding macronutrients and nutrition basics

(15:15) Diagnosing PCOS and fertility journey

(18:45) Trying to conceive and fertility workup

(25:45) Mari's weight loss and business journey

(27:37) Bloom supplements and greens powder

(27:36) Mari's supplement routine and colostrum benefits

(39:40) Five tips for improving women's health

RESOURCES:

Mari Llewellyn’s - Instagram : https://www.instagram.com/marillewellyn/

Mari Llewellyn’s - Podcast : https://www.instagram.com/pursuitofwellnesspodcast/

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