Parenting Burnout: Signs, symptoms and what to do!
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Parenting Burnout: Signs, symptoms and what to do!
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Welcome back to another episode of Mental Health for Moms! I'm your host, Kristina Anzell, and in today's episode, we're diving deep into a topic that many parents can relate to: parenting burnout.
As moms, we often find ourselves tirelessly juggling a lot of responsibilities. We constantly putting our children's needs before our own. But what happens when it all becomes too much?
When exhaustion, frustration, and emotional depletion start to take a toll on our mental well-being? Well, that's what we're here to explore today. Join me as we uncover the signs and symptoms of parenting burnout, discuss the importance of setting boundaries and self-care, and learn valuable strategies to overcome this overwhelming feeling.
For more on postpartum mental health, check out my website at www.kristinaanzell.com.
And remember mommas, you are not alone in this journey called motherhood.