In the first part of this 3 part series, Dr. Richa discusses that functional constipation, which is constipation when other medical causes have been ruled out, is very common in kids. She shares some important concepts for parents to understand WHY constipation happens in kids and some signs to look out for. When parents understand why constipation occurs, they can be mindful about strategies in their day to day that can prevent and enhance the treatment of constipation.

Constipation is not just a sign to check in, it's also an opportunity to optimize your health and wellbeing. What's good for your gut is good for your health!

Part 2 will discuss some myths and parenting and lifestyle strategies to optimize constipation prevention and management for kids (and the family!).

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Disclaimer: the information presented in this podcast is intended as general information and addresses a broad audience. This is not medical advice. Please discuss with your child's doctor for specific medical advice.

In this episode, Dr. Richa covers what Ultraprocessed foods are, using the NOVA classification. She also shares tips to make mindful decisions about your food choices that directly influence your child's relationship with their food and health. Check out our website for more information and join the newsletter! www.parentingisalifestyle.com.

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During this episode, Dr. Richa Agnihotri introduces herself and the reason she started this podcast, as a mother and paediatrician. She shares the importance of self-compassion, community, and curiosity on the parenting journey. She also shares a very useful tool you can apply to optimize your experience of life, parenting, and modelling for your children.

Disclaimer: All information is intended for education and is not medical advice. Speak to your/your child's doctor for medical advice.