Discover how Reiki, an ancient energy healing technique, can support those navigating the overwhelming emotions of grief following pregnancy and infant loss.
Join the conversation as Kristin Krebs, BSN, MSN, CRNA, APHN-BC, a nurse anesthetist and Reiki practitioner, shares her personal journey and insights on integrating Reiki into clinical practice and everyday life to promote mindfulness, reduce stress, and foster emotional balance.

Click on links mentioned in the show:

• Integrated Health and Wellness Assessment
• Research Articles 1, 2, 3, 4
• Insight Timer, meditation app, grief meditations
• Kristin's YouTube Channel

Time stamps:
00:00 Introduction to Grief and Reiki
00:14 Personal Experiences with Reiki
00:41 Meet Kristin Krebs: Nurse and Reiki Practitioner
01:22 Kristin's Journey into Reiki
03:23 Understanding Reiki Attunements
04:47 Incorporating Reiki into Clinical Practice
08:01 Reiki for Personal and Family Well-being
11:20 Reiki and Fertility
16:40 Self-Care and Holistic Nursing
29:28 Practical Tips for Incorporating Reiki
39:24 Scientific Research on Reiki
42:42 Final Thoughts and Resources

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Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website

Donate via Venmo: @amypelkeyllc

Host Amy Pelkey speaks with Mandy Wannarka, LICSW, PMH-C, RYT-200, a therapist specializing in supporting mothers and couples through the difficult journey of pregnancy and infant loss, including making the decision to terminate a pregnancy for medical reasons (TFMR).

Mandy shares insights from her career in social work, focusing on her experience with the perinatal population in hospital settings and now in her outpatient mental health practice called Mindful Wellbeing Clinic in Coon Rapids, MN. They discuss the emotional toll of medical terminations, how to make informed decisions, and the importance of finding supportive community and professional resources.

Mandy also introduces therapeutic approaches like EMDR and mindfulness to help individuals process their emotions and build resilience. This episode aims to offer compassionate guidance and a sense of community for healthcare providers and other parents navigating this challenging topic.

00:00 Introduction to a Heartbreaking Decision

00:36 Meet the Host: Amy Pelkey

01:26 Introducing Mandy Wannarka

02:31 Mandy's Journey into Perinatal Support

03:40 Challenges and Transitions in Hospital Settings

04:52 Establishing an Outpatient Mental Health Practice

05:08 Supporting Families with Complex Medical Journeys

09:31 Empowered Boundary Setting

15:43 Navigating Family Dynamics and Unsolicited Opinions

19:37 Returning to Work After a Loss

25:10 Trauma-Informed Care and EMDR

31:55 Unpacking Childhood Trauma

33:18 Addressing Immediate Needs

35:13 Coping Mechanisms and Maladaptive Behaviors

37:21 Navigating Grief in Relationships

44:20 Pharmacological Options and Therapy

48:41 Mindfulness and Self-Compassion

54:59 Finding the Right Therapist

57:42 Final Thoughts and Support

Links
Mindful Wellbeing Clinic
199 Coon Rapids Blvd NW, Suite 208, Coon Rapids, MN 55433; phone (612) 440-1899; email: hello@mindfulwellbeingmn.com

Postpartum Support International (PPI)

• PSI TFMR Support Groups
• PSI Directory to find a provider
• Perinatal Mental Health Certification (PMH-C)

Pause to Remember

• Virtual Support Group (monthly), Facebook Groups, eBook,

Support the show

Be a guest on the Pause to Remember Podcast, complete this form

Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest

Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website

Donate via Venmo: @amypelkeyllc

Kelly Powers, CRNA and Divorce Coach, offers invaluable insights and guidance for those facing the daunting prospect of a crumbling marriage amidst the burden of losing a baby.

The episode touches on several key points:

• Kelly's Personal Journey: Kelly shares her own challenging divorce experience and how it led to her career as a divorce coach.
• Compounded Grief: The discussion explores how divorce can intensify grief, especially after pregnancy or infant loss, and the reluctance of healthcare providers to seek emotional support.
• Seeking Professional Help: Kelly stresses the significance building a team of professionals including a assistance early in the divorce process, whether through therapy, counseling, or working with a divorce coach.

Support the show

Be a guest on the Pause to Remember Podcast, complete this form

Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest

Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website

Donate via Venmo: @amypelkeyllc