Expanding Your Health Span with Dr. Benjamin Miller

In this episode of Peaceful Life Radio, host Don Drew interviews Dr. Benjamin Miller, an expert in aging research from the Oklahoma Medical Research Foundation. Dr. Miller discusses the importance of extending the health span—the period of life spent in good health—as opposed to merely extending lifespan. He explores the biological fundamentals of aging, the role of mitochondria, and his research on the benefits of exercise and potential anti-aging therapeutics like metformin and rapamycin. The episode also details ongoing studies and offers practical advice on maintaining health through physical activity, nutrition, sleep, and social engagement.

00:00 Introduction to Peaceful Life Radio
00:42 Meet Dr. Benjamin Miller
01:27 Dr. Miller's Journey into Aging Research
02:27 Understanding Aging and Health Span
04:03 The Role of Mitochondria and Muscle in Aging
06:52 Health Span vs. Lifespan
09:08 Current Anti-Aging Studies
11:21 Exercise and Molecular Health
14:14 Participating in Aging Research
16:10 Practical Tips for Expanding Health Span
19:24 Future Directions in Aging Research
23:43 Conclusion and Final Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

When Helping Hurts: Brian Fikkert's Approach to Poverty

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Brian Fikkert, founder of the Chalmers Center for Economic Development and Professor of Economics at Covenant College. Brian, co-author of 'When Helping Hurts: How to Alleviate Poverty Without Hurting The Poor and Yourself,' discusses the complexities of poverty and the pitfalls of traditional aid methods. He delves into the concept of the 'God Complex,' the importance of relational approaches over material handouts, and the necessity of understanding both individual and systemic factors that contribute to poverty. The discussion also covers effective strategies like microlending, patient capital, and the pivotal role of community engagement and development in achieving sustainable change. Tune in for a thought-provoking conversation that challenges conventional wisdom and offers insightful, practical advice for meaningful poverty alleviation.

00:00 Introduction and Guest Welcome
00:26 Brian Fickard's Background and Work
01:19 Understanding Poverty and the God Complex
03:31 The American Dream and Human Flourishing
05:05 Ethic of Care and Restoring Relationships
06:46 Common Mistakes in Poverty Alleviation
08:02 Relief, Rehabilitation, and Development
10:09 Systemic Issues and Individual Brokenness
17:51 Microfinance and Local Capacities
22:02 Volunteering and Making an Impact
24:19 Brian Fickard's New Book and Closing Remarks

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

The Magic of Bridge with Brian Reynolds

Join hosts David Lowry and Don Drew on Peaceful Life Radio as they chat with Bridge Expert Brian Reynolds. Discover how playing Bridge weekly can significantly reduce the incidence of Alzheimer’s and dementia, while also fostering social connections. Learn the basics of Bridge, its cognitive benefits, and how structured games can enhance your mental agility and social life. Brian, along with his wife Samantha, offers insights into their work at BridgeTeachers.com, making this intricate game accessible to everyone. Whether you're a seasoned player or a complete novice, this episode has something for you!

00:00 Introducing Brian Reynolds
00:24 Introduction to the Show and Hosts
01:00 Meet Brian Reynolds: Bridge Expert
01:39 What is Bridge? A Brief Overview
02:20 The Social and Cognitive Skills in Bridge
04:39 Brian's Personal Journey with Bridge
07:16 How to Start a Bridge Night
10:20 Building Connections Through Bridge
18:24 The Rise of Online Bridge
20:03 Balancing Competition and Fun
24:16 Conclusion and How to Learn More

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.