In this powerful Part 1 episode of the Uncover Your Eyes Podcast, host Dr. Meenal Agarwal sits down with psychotherapist and attachment trauma coach Jess Phillips to explore the psychology behind people pleasing, imposter syndrome, generational trauma, and the critical skill of setting boundaries in both personal and professional life.

Whether you’re a healthcare provider, caregiver, or individual seeking greater mental health, physical wellness, or healthcare education, this episode offers practical tools for self-advocacy and healing. You’ll learn how early experiences and parenting styles shape your identity and how to reclaim your sense of self while navigating the complex dynamics of healthcare and daily life.

🎯 In this episode, you will uncover:
✅ The biggest myths about people pleasing

✅ How to set healthy boundaries without guilt
✅ Why imposter syndrome thrives in high-achieving fields like healthcare
✅ How generational trauma impacts emotional regulation
✅ Simple steps to improve self-worth and self-advocacy

This episode is a must-listen for anyone interested in wellness, healthcare innovation, mental resilience, and breaking free from burnout. Perfect for healthcare professionals and anyone working on personal growth, generational trauma, and emotional clarity.

Learn more about Jess Phillips at JessPhillipsCoaching.com, on Instagram @JessPhillipsCoaching, and The Living Out Loud Podcast

🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.

Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal