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Join Emotion & Positive Psychology Coach & Mentor Andrea Urquhart for a tour of some of the current debates about perfectionism. Do you feel a buzz from striving for high standards, or enchained in negative thought and emotional spirals caused by the darker side of perfectionism?

Is perfectionism always toxic, or can perfectionistic traits help some people flourish?

And what about procrastination? That intensely frustrating experience that many people who suffer with perfectionistic traits have such a complicated relationship with.

Listen and make up your own mind - and perhaps even have an "Aha!" moment or two of your own.

Further reading links are included in the transcript.

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