Pinch Hit Friday #31 - Stress, Recovery, and Adaptation Podcast Por  arte de portada

Pinch Hit Friday #31 - Stress, Recovery, and Adaptation

Pinch Hit Friday #31 - Stress, Recovery, and Adaptation

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In this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt.

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